Mango & Avocado Salsa Halibut (AIP, Paleo)

by | May 16, 2020

Halibut with Mango & Avocado Salsa is a fresh and delicious fish dish! Perfect for the warmer months when you’re craving something light and fresh on the palate. Feel free to use any fish (or chicken) with this flavourful mango & avocado salsa. AIP friendly, paleo & low-carb.

DID YOU KNOW? Avocados are rich in fiber — half an avocado (roughly 100g) packs 7 grams of fiber, which is 27% of the RDA. Fiber has been shown to have important benefits for weight loss, metabolic health and gut health.

Roughly 25% of the fiber in avocado is soluble, which is known for feeding the friendly gut bacteria in your intestine. The number and type of bacteria is very important for optimal gut health and overall health.

So, if you’re dealing with IBS or weight loss resistance, I recommend replacing grain-based foods with high-fiber whole foods like avocados, vegetables and other fruits.

Here are a few way to incorporate avocados in your diet:

wild halibut with avocado and mango salsa

What you need for Halibut with Mango & Avocado Salsa:

  • Wild Pacific halibut (or other fish of choice)
  • Avocado
  • Mango
  • Red onion
  • Cilantro, basil or parsley
  • Lime
  • Avocado oil

Healthy sides to pair with this fish dish …

Halibut with Avocado & Mango Salsa (AIP, Paleo)

Halibut with Mango & Avocado Salsa

Halibut with Mango & Avocado Salsa is a fresh and delicious fish dish! Perfect for the warmer months when you're craving something light and fresh on the palate. Feel free to use any fish with this flavourful mango & avocado salsa. AIP friendly, paleo & low-carb.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Course: Dinner, Main Course
Cuisine: AIP, Low-Carb, Paleo
Servings: 2

Ingredients
 

  • 1 lb wild Pacific halibut, or other fish of choice
  • 1 avocado, chopped into small chunks
  • 1 small mango, chopped into small chunks
  • 1 tsp red onion, finely chopped
  • 1 tbsp cilantro, basil or parsley, finely chopped
  • Juice of 1 lime
  • Sea salt & black pepper to taste, omit black pepper for AIP version
  • Avocado oil

Instructions
 

  • Preheat oven to 400F and grease or line baking dish with parchment paper.
  • Coat halibut with avocado oil and season with sea salt and black pepper.
  • Place halibut in oven and cook for 10-15-minutes (more time may be needed for thicker pieces of fish). Halibut should be opaque and flake when cut with a fork.
  • While halibut is cooking, combine mango, avocado, red onion, fresh herbs, lime juice and seasoning in a bowl and mix until well combined.
  • When halibut is done, let rest for a few minutes then top with fresh mango & avocado salsa and serve.

Notes

  • If you can't find wild Pacific halibut or it's too expensive, try wild cod or another similar fish. If you're not a fan of fish, this salsa works great with chicken too!
  • Omit black pepper for AIP version.
Keyword avocado, dairy free, gluten free, grain free, herbs, mango, soy free, wild fish
Hi, Jennifer here!

Hi, Jennifer here!

I’m a fur mama and lover of smoothies, pizza, chocolate & wine! I help women heal their gut, lose weight & feel great!

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