Guacamole (AIP, Plant-Based, Keto)

by | Jul 23, 2019

This delicious Guacamole recipe is quick and easy to make, naturally plant-based, keto & paleo, and always the winning dip at a party! Additionally, this healthy green mash can be used to top salads, burgers and even eggs!

DID YOU KNOW? One avocado contains between 11–17 grams of fiber, which is more than almost any other fruit and most servings of vegetables, grains and beans too!

High-fiber foods are important if you experience digestive issue since fiber helps to increase healthy bacteria in your gut while decreasing bad bacteria that may be the cause of digestive disorders.

In addition, fiber adds bulk to your poop, supports regular bowl movements, and helps remove waste and toxins from your body.

Enjoy this guacamole with/on:

Avocados for guacamole

What you need for Guacamole:

  • Ripe avocados
  • Red onion
  • Garlic
  • Lime
  • Fresh cilantro (optional)
  • Cumin (omit for AIP version)
  • Sea salt & black pepper

Looking for more healthy recipes with avocado? You’ll love these …

Guacamole

This delicious Guacamole recipe is quick and easy to make, naturally plant-based, keto & paleo, and always the winning dip at a party! Additionally, this healthy green mash can be used to top salads, burgers and even eggs! 
Prep Time: 10 mins
Course: Dip
Cuisine: AIP, Keto, Low-Carb, Paleo, Plant-Based
Servings: 6

Ingredients
 

  • 3 large ripe avocados
  • ¼ cup red onion, finely chopped
  • 1 small garlic clove, finely chopped
  • Juice of 1 lime
  • 1/4 cup fresh cilantro, finely chopped (optional)
  • 1/4 tsp. cumin, omit for AIP version
  • 1/2 tsp. sea salt
  • 1/4 tsp. black pepper

Instructions
 

  • Peel and mash avocados in a bowl.
  • Add in onion, garlic, lime juice, cilantro, cumin, sea salt and black pepper.
  • Mix all ingredients and enjoy!  Store leftovers in a sealed container in the fridge. Consume within 2 days.

Notes

TIME SAVER: If you have a food processor, throw all ingredients in and pulse until everything is chopped and mixed to your liking.
Keyword avocado, cilantro, dairy free, gluten free, grain free, lime, soy free, vegan
Hi, Jennifer here!

Hi, Jennifer here!

I’m a fur mama and lover of smoothies, pizza, chocolate & wine! I help women heal their gut, lose weight & feel great!

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2 Comments

  1. aspoonfulofnature

    this looks amazing!! i love avocado 🙂

    https://aspoonfulofnature.wordpress.com/

    Reply
    • Jennifer DiGregorio

      Thanks! Avocados are so versatile. Love them too 🙂

      Reply

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