Bacon & Egg Muffin (Keto, Paleo)

by | Feb 14, 2016

This Bacon & Egg Muffin recipe is the perfect way to prepare eggs for the entire family! It’s an easy and super cool method that will have you wondering why you’ve been fussing with a frying pan all this time. Only 2 whole food ingredients needed for this fun and delicious breakfast recipe. Get crackin’!

DID YOU KNOW? Eggs are one of the most nutrient-dense foods available. One egg provides 13 essential nutrients, which are found all in the yolk! #eattheyolk

Check out this easy and fun way to prepare eggs for the entire family without feeling the need to throw your frying pan across the kitchen!

What you need for Bacon & Egg Muffin:

  • Muffin tin
  • Eggs
  • Bacon
  • Sea salt & black pepper

How to make Bacon & Egg Muffins:

  1. Cook bacon half way through on stove-top.
  2. Wrap inside of muffin tin with one strip of bacon per muffin.
  3. Crack one egg into each spot lined with bacon.
  4. Season with sea salt & black pepper.
  5. Bake in oven at 350F for 15-minutes.
  6. Remove with spoon, plate and enjoy with sides of choice (see suggestions below).

Bacon & Egg Muffin (Paleo, Keto)

Serve these breakfast muffins with:

Want more wholesome breakfast recipes? You’re going to love these …

Bacon & Egg Muffin (Paleo, Keto)

Bacon & Egg Muffins

Bacon & Egg Muffins are the perfect way to prepare eggs for the entire family! This easy and super cool method will have you wondering why you've been fussing with a frying pan all this time. Only 2 simple and whole food ingredients needed for this fun and delicious breakfast recipe. Get crackin'!
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Course: Breakfast
Cuisine: Keto, Low-Carb, Paleo
Servings: 4

Equipment

  • Muffin tin

Ingredients
 

  • 8 eggs, pastured
  • 8 slices bacon, pastured
  • Sea salt & black pepper, to taste

Instructions
 

  • Preheat oven to 350F.
  • Cook bacon half way through on stove-top.
  • Wrap inside of muffin tin with one strip of bacon per muffin.
  • Crack one egg into each spot lined with bacon.
  • Season with sea salt and black pepper.
  • Bake in oven for 15-minutes.
  • Remove with spoon, plate and enjoy with sides of choice (see suggestions in post)!
Keyword bacon, dairy free, eggs, gluten free, grain free, healthy breakfast
Hi, Jennifer here!

Hi, Jennifer here!

I’m a fur mama and lover of smoothies, pizza, chocolate & wine! I help women heal their gut, lose weight & feel great!

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