Tiger Nut Lemon Cheesecake Bars (AIP, Nut & Dairy Free)

by | May 2, 2020

Tiger Nut Lemon Cheesecake Bars are rich & creamy with a hint of tartness and tiger nut crunch. The perfect cheesecake recipe if you’re following an AIP, plant-based, nut or dairy free diet.

DID YOU KNOW? Tiger nuts are recommended for healthy skin, weight management, and fertility—all because of vitamin E!

One serving of tiger nuts provides you with 278% of the daily recommended value–that’s 3mg of vitamin E!

Vitamin E is important to our health due to its powerful antioxidant properties that may help reduce free radical damage and slow the aging process of your cells.

Free radicals not only weaken and break down healthy cells, but these molecules may also contribute to heart disease and cancer.

It’s important to have a diet rich in antioxidants to protect yourself from oxidative damage over time, and tiger nuts are a great source of antioxidants.

If you’re looking for tasty ways to add more tiger nuts to your diet, check out some of my tiger nut recipes (including the yummy cheesecake below!).

tiger nut lemon cheesecake bars

What you need for Tiger Nut Lemon Cheesecake Bars:

Want more tiger nut recipes? You’re going to love these …

Tiger Nut Lemon Cheesecake Bars

Tiger Nut Lemon Cheesecake Bars are rich & creamy with a hint of tartness and tiger nut crunch. The perfect cheesecake recipe if you're following an AIP, plant-based, nut or dairy free diet.
Prep Time: 10 mins
Freezer Time: 5 hrs
Course: Dessert, Snack/Treat
Cuisine: AIP, Paleo, Plant-Based
Servings: 9 bars

Ingredients
 

  • 1 cup skinned tiger nuts, soaked & drained
  • 6 tbsp maple syrup
  • 6 tbsp lemon juice
  • 6 tbsp coconut oil, melted & cooled
  • 2 tsp vanilla extract
  • 2 drops food-grade lemon essential oil, optional
  • ¼ tsp sea salt

Toppings

  • 2 tbsp crushed tiger nuts, use a food processor for this
  • Fresh berries, raspberries, strawberries or blackberries

Instructions
 

  • Put tiger nuts in a jar, fill with water and let soak in fridge for 12+ hours. Drain well.
  • Process all filling ingredients in a high-powered blender until completely smooth. Note: Tiger nuts are not easy to breakdown, so you may need to blend for a while, scraping the sides of the blender along the way.
  • Transfer cheesecake filling into small glass container (~5"x 5") lined with parchment paper and smooth out.
  • Freeze for at least 5 hours. Remove cheesecake from container and slice into bars. Thaw out briefly, decorate with toppings and serve. Keep remaining bars refrigerated for up to a week or in the freezer for longer.
Keyword coconut oil, dairy free, Egg free, gluten free, grain free, healthy cheesecake, lemon, nut free, tiger nuts
Hi, Jennifer here!

Hi, Jennifer here!

I’m a fur mama and lover of smoothies, pizza, chocolate & wine! I help women heal their gut, lose weight & feel great!

The Ultimate Gut Support Kit

3 key supplements to help treat IBS naturally

The Ultimate Gut Support Kit for IBS

GI-Revive

The best supplement for healing your gut

GI-Revive Powder

ProbioMed

High potency, shelf stable, broad-spectrum probiotic

ProbioMed50-CN

Digestzymes

Digestive enzymes for optimal digestion

Digestzymes Designs for Health

Whole Body Collagen

Anti-aging collagen for healthy hair, skin, nails, bones & joints

Whole Body Collagen Designs for Health

Love Your Gut

Nutrition E-Book for IBS & Weight Loss

Smoothies

A simple and natural way to heal your gut, lose weight & start feeling great!

Smoothie for IBS and Weight Loss E-Book

EndoTrim

For fat loss & improved body composition

Endotrim Designs for Health

PurePaleo Protein

#1 protein powder for weight loss & gut health

Pure PaleoComplete Vanilla 480 g Canada

Metabolic Synergy

For a healthy metabolism & insulin sensitivity

Metabolic Synergy Designs For Health CN

FREE Quick-Start Guide to Smoothies

A simple and natural approach to weight loss & better health

All the info you need to start blending healthy smoothies TODAY! You'll get the build-your-own-smoothie formula, a shopping list, helpful tips + 8 delicious smoothie recipes--all for FREE!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Share61
Tweet
Share
Pin1