Go Back Email Link
Cauliflower "Rice" (AIP, Paleo, Low-Carb)

Cauliflower "Rice"

Are you looking for a low-carb and gut friendly alternative to grains like rice, quinoa and couscous? Look no further than Cauliflower "Rice"! This nutrient-dense vegetable is a perfect substitute for grains and will leave you feeling satisfied.  It's extremely versatile and can be used as a base or side for so many dishes.
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Course: Side Dish
Cuisine: AIP, Keto, Low-Carb, Paleo, Plant-Based
Servings: 2

Ingredients
 

  • 1 head cauliflower
  • 1 small onion or shallot, finely chopped
  • Juice of 1/2 lemon
  • 2 tbsp avocado oil
  • 1-2 tbsp fresh cilantro or parsley, finely chopped
  • Sea salt, to taste

Instructions
 

  • Chop cauliflower into chunks.
  • Put into a food processor and process into a rice like consistency (be sure not to over-process).
  • In a deep pan, sauté onion in oil until soft then add riced cauliflower.
  • Add lemon juice and sea salt. Combine ingredients.
  • Cook at medium heat for 8-10 minutes, stirring occasionally.
  • Add in a handful of fresh cilantro or parsley near the end.

Notes

  • There are so many herbs and spices that go well with cauliflower, so don't be shy and change up the flavour each time you prepare this dish.
Keyword avocado oil, cauliflower, cauliflower rice, cilantro, gluten free, grain free, herbs, lemon, parsley, soy free