Salt & Vinegar Chicken Wings
Salt & Vinegar Chicken Wings are not only irresistibly good, but they're healthy too! The flavours are right on--not too salty and not overpowered by vinegar--and will leave you salivating for the next wing. This simple wing recipe is gluten free, low-carb, keto & paleo.
Ingredients
- 2 lbs chicken wings, pastured
- 1/2 cup apple cider vinegar
- 2 tbsp. avocado oil
- 2 tsp. sea salt
- 1/2 tsp. garlic powder
- 1/4 tsp. smoked paprika , or cayenne pepper
- 1/2 tsp. fresh ground pepper
- 1 tbsp. fresh parsley for garnish, optional
Instructions
- Preheat oven to 400F and line baking sheet with parchment paper.
- Pat dry wings with paper towel, add to a large bowl and coat with avocado oil.
- Add pepper and 1 tsp. salt to bowl and toss wings so they are evenly coated.
- Place wings on baking sheet in a single layer (try to leave some room between wings) and bake for 45 minutes.
- While wings are cooking mix vinegar, paprika/cayenne, garlic powder and 1 tsp. salt in a large bowl.
- Remove wings from oven and turn oven to 'broil'. Add wings to the large bowl with vinegar and toss until the wings are evenly coated.
- Place wings back on the baking tray, put the tray on the top rack of the oven and broil until the wings get crispy again (3-5-minutes depending on how hot your broiler gets).
- Remove from oven, place on platter and spoon the remaining vinegar sauce from the bowl over the wings. Garnish with parsley.