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Scrambled Eggs & Squash

Scrambled Eggs & Squash

Scrambled Eggs & Squash is the perfect way to prepare eggs during the fall & winter! This recipe is extremely satisfying and packed with the goodness of eggs and winter squash. It's an awesome low-carb & paleo breakfast.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: Low-Carb, Paleo
Servings: 1

Ingredients
 

  • 2 eggs, pastured
  • 1/2 cup winter squash, cooked & mashed (see above for selecting type of squash)
  • 1 tbsp onion, finely chopped
  • 1 tsp avocado oil
  • 1/2 tsp dried basil, optional
  • Sea salt & black pepper , to taste

Instructions
 

  • Sauté onion and basil in avocado oil.
  • Add mashed squash and mix with oil and basil using a spatula.
  • Scramble eggs in a separate bowl then pour into pan with squash.
  • Add sea salt & black pepper and gently mix ingredients together over low heat until eggs are cooked.
  • Eat on its own or in your favourite healthy wrap.

Notes

TIME SAVING TIP: Use leftover roasted squash for this recipe. You can roast multiple squashes at a time (400F for 30-40 min or until tender) and store in fridge. Use in different recipes throughout the week.
Keyword butternut squash, dairy free, eggs, gluten free, healthy breakfast