Haddock with Mustard & Thyme (AIP, Keto, Paleo)

by | Jun 22, 2019

Haddock with Mustard & Thyme is a simple & flavourful fish recipe! It only takes 20-minutes to prepare, so it’s great for the busy work week. This recipe is AIP friendly, paleo, keto & low-carb!

DID YOU KNOW? Haddock is very low in calories (77 calories per 3 ounces), high in protein (17 grams per 3 ounces) and an excellent source of selenium, phosphorus and some of the B vitamins.

If you don’t like or can’t find haddock, you can use another white fish of choice. I recommend sourcing out wild sustainable fish whenever possible.

What you need for Haddock with Mustard & Thyme:

  • Wild haddock fillets (or other white fish of choice)
  • Yellow mustard
  • Dried thyme
  • Sea salt
  • Lemon

Prepare this dish in 4 simple steps …

1. Spread yellow mustard onto haddock fillets.

2. Season with dried thyme and sea salt.

3. Bake at 400F for 15-minutes.

4. Squeeze fresh lemon juice over haddock before serving.

Haddock with Mustard & Thyme AIP Paleo Keto

Serve this fish dish with one of these healthy sides:

Want more healthy & flavourful fish recipes? You’re going to love these …

 

Haddock with Mustard & Thyme AIP Paleo Keto

Haddock with Mustard & Thyme

Haddock with Mustard & Thyme is a simple & flavourful fish recipe! It only takes 20-minutes to prepare, so it's great for the busy work week. This recipe is AIP friendly, paleo, keto & low-carb!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Course: Dinner, Main Course
Cuisine: AIP, Keto, Low-Carb, Paleo
Servings: 2

Ingredients
 

  • 2 wild haddock fillets, or other white fish of choice
  • 2 tsp yellow mustard
  • 1 tsp dried thyme
  • Sea salt to taste
  • 1/2 lemon

Instructions
 

  • Spread 1 tsp of yellow mustard onto each haddock fillet.
  • Season with dried thyme and sea salt.
  • Bake at 400F for 15-minutes.
  • Squeeze fresh lemon juice over haddock before serving.
Keyword dairy free, fish recipe, gluten free, grain free, healthy dinner, mustard, quick recipes, soy free, thyme, wild fish
Hi, Jennifer here!

Hi, Jennifer here!

I’m a fur mama and lover of smoothies, pizza, chocolate & wine! I help women heal their gut, lose weight & feel great!

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