Garlic & Dill Salmon (AIP, Paleo, Keto)

by | Jun 12, 2019

Garlic & Dill Salmon is nutritious and delicious! Prepare and cook this omega 3 rich fish in under 20-minutes! It’s the perfect AIP, paleo & keto friendly recipe for the busy work week!

DID YOU KNOW? Wild-caught (not farmed) salmon is known to be one of the most nutritious foods.

Research has linked this nutrient-dense fish to everything from improving heart, brain, bone, skin and eyesight health to extending life span and preventing heart attacks & cancer.

Not only does wild salmon contain one of the highest omega-3 contents of any type of fish – making it a great anti-inflammatory food – but each serving is also packed with tons of other vitamins, minerals and protein as well.

Aim for 1-2 servings of wild salmon like Sockeye, Chinook, Coho or Pink each week. If you’re having a hard time consuming roughly 1lb of oily fish weekly, I recommend supplementing with a high-quality fish oil. This will help keep your omega 3 levels in check.

Serve this fish recipe with a healthy side:

Garlic & Dill Salmon AIP Keto Paleo

What you need for Garlic & Dill Salmon:

  • Wild sockeye salmon
  • Fresh dill
  • Garlic
  • Avocado oil
  • Lemon

Looking for more delicious fish recipes? You’re going to love these …

Garlic & Dill Salmon AIP Keto Paleo

Garlic & Dill Salmon

Garlic & Dill Salmon is nutritious and delicious! Prepare and cook this omega 3 rich fish in under 20-minutes! It's the perfect AIP, paleo & keto friendly recipe for the busy work week!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Course: Dinner
Cuisine: AIP, Keto, Low-Carb, Paleo
Servings: 3

Ingredients
 

  • 1 lb wild sockeye salmon fillet
  • 4 sprigs fresh dill, finely chopped
  • 2 cloves garlic, finely chopped
  • 2 tbsp avocado oil
  • Sea salt , to taste
  • Juice of 1/2 lemon

Instructions
 

  • Preheat oven to 425F.
  • Wash and pat dry salmon with a paper towel. Place on a baking sheet lined with parchment paper and sprinkle with sea salt.
  • Combine oil, dill and garlic in a bowl. Spread mixture over salmon using a spoon.
  • Bake for 10-15 minutes. Remove from oven and squeeze lemon juice over top.
Keyword dairy free, dill, fish recipe, garlic, gluten free, grain free, healthy dinner, omega 3, salmon, soy free, wild fish
Hi, Jennifer here!

Hi, Jennifer here!

I’m a fur mama and lover of smoothies, pizza, chocolate & wine! I help women heal their gut, lose weight & feel great!

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2 Comments

  1. thewackyspoon.com

    Admittedly, I am drawn to all things salmon, but I love the flavor combos in this recipe! Very nice

    Reply
    • Jennifer DiGregorio

      Thanks! It really is a great flavour combo. Hope you get to give it a try 🙂

      Reply

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