Sardines with Cilantro & Dill Chimichurri (AIP, Paleo, Keto)

by | Aug 5, 2017

Sardines with Cilantro & Dill Chimichurri is the perfect go-to lunch recipe! It’s super quick to prepare and packed with nutrition and fresh flavour. This easy and nutrient-rich recipe is AIP, paleo, low-carb & keto friendly.

DID YOU KNOW? Supplemental calcium is not only ineffective for bone health, but is associated with some pretty serious health risks, including heart disease, cancer and kidneys stones.

A meta-analysis of studies involving more than 12,000 people published in the British Medical Journal (BMJ) found that calcium supplementation increases the risk of:

  • Heart attack by 31 percent
  • Stroke by 20 percent
  • Death from all causes by 9 percent

In addition, daily supplementation of calcium at 1,000 mg is associated with increased prostate cancer risk and an increase in kidney stones.

Lastly, a Swedish study reported a 40 percent higher risk of death among women with high calcium intakes (1,400 mg and above), and a 157 percent higher risk of death if those women were taking a 500-mg calcium supplement daily.

Learn more about Why You Should Think Twice about Taking Calcium Supplements (an article written by Chris Kresser, a Functional Medicine Practitioner).

Consider getting your calcium from food sources like:

  • High-quality dairy products
  • Canned, bone-in fish (e.g., sardines, salmon, etc.)
  • Dark, leafy greens
  • Almonds and seeds (especially poppy and sesame)

Cilantro & Dill Chimichurri

What you need for Sardines with Cilantro & Dill Chimichurri:

Looking for more healthy canned fish recipes? You’ll love these …

Sardines with Cilantro & Dill Chimichurri

Sardines with Cilantro & Dill Chimichurri

Sardines with Cilantro & Dill Chimichurri is the perfect go-to lunch recipe! It’s super quick to prepare and packed with nutrition and fresh flavour. This easy and nutrient-rich recipe is AIP, paleo, low-carb & keto friendly. 
Prep Time: 5 mins
Course: Dinner, Lunch
Cuisine: AIP, Keto, Low-Carb, Paleo
Servings: 1

Ingredients
 

  • 1 can wild sardines
  • 1/2 avocado, chopped
  • 1-2 tbsp Cilantro & Dill Chimichurri, recipe link in notes
  • 1/4 cup sprouts of choice

Instructions
 

  • Combine all ingredients in a bowl or container.
  • Enjoy on its own, in a healthy wrap or on top of a salad.
Keyword dairy free, fish recipe, gluten free, grain free, healthy lunch, herbs, quick meals, sardines
Hi, Jennifer here!

Hi, Jennifer here!

I’m a fur mama and lover of smoothies, pizza, chocolate & wine! I help women heal their gut, lose weight & feel great!

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1 Comment

  1. cat h bradley

    Been loving sardines lately, this looks delish!

    Reply

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