Lemon & Pine Nut Kale (Plant-Based, Keto, Paleo)

Lemon & Pine Nut Kale (Plant-Based, Keto, Paleo)

Lemon & Pine Nut Kale is a simple & healthy side to any meal! It takes less than 10-minutes to prepare and the combination of lemon, garlic, pine nuts and olive oil makes kale exciting and flavourful. Enjoy this healthy green side with meat or fish....

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Sausage & Rapini Pizza (Gluten & Dairy Free, Paleo)

Sausage & Rapini Pizza (Gluten & Dairy Free, Paleo)

Sausage & Rapini Pizza is so good and the perfect healthy recipe for your next pizza night! It’s gluten, grain & dairy free, making it IBS friendly and the ideal pizza for anyone following a paleo diet. DID YOU KNOW? Cassava flour is a good choice for those...

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Chocolate Covered Almond Smoothie (Dairy Free, Paleo)

Chocolate Covered Almond Smoothie (Dairy Free, Paleo)

Chocolate Covered Almond Smoothie is rich & creamy--and bursting with rich chocolate and almond flavour! This smoothie is the perfect meal in a cup. It'll leave you feeling energized, nourished and satisfied. Do you want to create chocolate flavoured smoothies,...

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Mango & Avocado Salsa Halibut (AIP, Paleo)

Mango & Avocado Salsa Halibut (AIP, Paleo)

Halibut with Mango & Avocado Salsa is a fresh and delicious fish dish! Perfect for the warmer months when you're craving something light and fresh on the palate. Feel free to use any fish (or chicken) with this flavourful mango & avocado salsa. AIP friendly,...

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Chocolate Banana Chia Pudding (Plant-Based, Keto)

Chocolate Banana Chia Pudding (Plant-Based, Keto)

Chocolate Banana Chia Pudding is a delicious and easy snack or dessert recipe! Naturally sweetened with banana & bursting with rich chocolate flavour. Only 4 simple ingredients and 5-minutes needed to prepare this chia seed pudding recipe! Plant-based, low-carb,...

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Tostone Taco Bites (AIP, Paleo)

Tostone Taco Bites (AIP, Paleo)

It'll be love at first bite with this Tostone Taco Bites recipe! This dish is packed with all the good stuff including healthy fats from grass-fed beef and avocado, PLUS loads of fiber thanks to plantains and avocado, once again. So whether it's Taco Tuesday or just a...

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Tiger Nut Lemon Cheesecake Bars (AIP, Nut & Dairy Free)

Tiger Nut Lemon Cheesecake Bars (AIP, Nut & Dairy Free)

Tiger Nut Lemon Cheesecake Bars are rich & creamy with a hint of tartness and tiger nut crunch. The perfect cheesecake recipe if you're following an AIP, plant-based, nut or dairy free diet. DID YOU KNOW? Tiger nuts are recommended for healthy skin, weight...

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Green Pea Soup (Dairy Free, Plant-Based)

Green Pea Soup (Dairy Free, Plant-Based)

Green Pea Soup is made from frozen peas and other wholesome ingredients! It's a creamy & filling soup that's dairy free & plant-based. DID YOU KNOW? Green peas are part of the legume family and contain beneficial nutrients and fiber (which feeds the gut...

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Tiger Nut Chocolate Chip Cookies (Nut Free, Paleo)

Tiger Nut Chocolate Chip Cookies (Nut Free, Paleo)

Tiger nut chocolate chip cookies are soft, chewy and so delicious! The perfect cookie recipe for those following a nut free paleo lifestyle or those looking to add more variety and nutrients to their diet. You might be wondering -- "Why tiger nuts, Jen?" Well, my...

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Chang’s Spicy Chicken (Gluten & Soy Free, Paleo)

Chang’s Spicy Chicken (Gluten & Soy Free, Paleo)

Chang's Spicy Chicken is crispy tender pan-fried chicken coated in a delicious & spicy sauce. This gluten & soy free Chang's Chicken recipe is a healthier take on the classic takeout dish. It uses whole food, high-quality ingredients, PLUS heat stable oil for...

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Gluten Free Carrot Pecan Muffins (Paleo, Low-Carb)

Gluten Free Carrot Pecan Muffins (Paleo, Low-Carb)

Gluten Free Carrot Pecan Muffins are the perfect homemade treat for the spring & Easter season! They're soft, moist and filled with flavourful spices like cinnamon and nutmeg. These muffins are made with simple and natural ingredients like almond flour, carrots,...

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Shrimp Pad Thai (Paleo, Low-Carb, Keto)

Shrimp Pad Thai (Paleo, Low-Carb, Keto)

Shrimp Pad Thai is absolutely delicious and will soon be one of your favourite weekly dishes! This recipe combines shrimp with spaghetti squash noodles, vegetables for texture and flavor, and is coated with the most delicious creamy lime almond butter sauce! It's...

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Orange Chicken (Gluten & Soy Free, AIP, Paleo)

Orange Chicken (Gluten & Soy Free, AIP, Paleo)

This Orange Chicken is made with crispy fried chicken covered in a flavourful orange sauce! It's free of gluten, soy & sugar making it a healthy alternative to traditional Chinese take-out, yet still comforting and delicious! This recipe is paleo friendly and can...

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Paleo General Tso’s Chicken (Gluten & Soy Free)

Paleo General Tso’s Chicken (Gluten & Soy Free)

Paleo General Tso's Chicken is crispy tender pan-fried chicken coated in a delicious sauce. This gluten & soy free General Tso's Chicken recipe is a healthier take on the classic takeout dish. It uses whole food, high-quality ingredients, PLUS heat stable oil for...

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Hot & Saucy Thai Wings (Gluten Free, Keto, Paleo)

Hot & Saucy Thai Wings (Gluten Free, Keto, Paleo)

These Hot & Saucy Thai Wings are finger licking good! They're the perfect balance of hot, sweet and nutty, making them super addictive (in a healthy way)--and a wing recipe you'll want to make time and time again. If you've been following me for a while then...

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Salt & Vinegar Chicken Wings (Gluten Free, Keto, Paleo)

Salt & Vinegar Chicken Wings (Gluten Free, Keto, Paleo)

Salt & Vinegar Chicken Wings are not only irresistibly good, but they're healthy too! The flavours are right on--not too salty and not overpowered by vinegar--and will leave you salivating for the next wing. This simple wing recipe is gluten free, low-carb, keto...

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Easy Baked Drumsticks (AIP, Keto, Paleo)

Easy Baked Drumsticks (AIP, Keto, Paleo)

Easy Baked Drumsticks are the perfect wholesome food to add to your weeknight dinner menu. This 4 ingredient recipe is quick to prepare--just toss everything in a bowl, place in the oven and wait for crispy & juicy drumsticks to appear! This recipe is AIP...

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Wild Salmon with Pesto (Paleo, Keto)

Wild Salmon with Pesto (Paleo, Keto)

Wild Salmon with Pesto is the not only super healthy, but real quick and easy to make! All you need is fresh wild salmon, dairy free pesto and 20-minutes. Paleo, low-carb & keto. DID YOU KNOW? Wild salmon is high in Vitamin D. On average, wild-caught salmon...

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Chicken Burgers with Cilantro Aioli & Zoodles (Paleo, Keto)

Chicken Burgers with Cilantro Aioli & Zoodles (Paleo, Keto)

Chicken Burgers with Cilantro Aioli & Zoodles is a tasty dinner recipe that you'll want to make time and time again! These golden burgers are easy to make and taste like chicken nuggets, but they're way healthier for you. Gluten, grain & dairy free + low-carb,...

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Haddock with Mustard & Thyme (AIP, Keto, Paleo)

Haddock with Mustard & Thyme (AIP, Keto, Paleo)

Haddock with Mustard & Thyme is a simple & flavourful fish recipe! It only takes 20-minutes to prepare, so it's great for the busy work week. This recipe is AIP friendly, paleo, keto & low-carb! DID YOU KNOW? Haddock is very low in calories (77 calories...

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Garlic & Dill Salmon (AIP, Paleo, Keto)

Garlic & Dill Salmon (AIP, Paleo, Keto)

Garlic & Dill Salmon is nutritious and delicious! Prepare and cook this omega 3 rich fish in under 20-minutes! It's the perfect AIP, paleo & keto friendly recipe for the busy work week! DID YOU KNOW? Wild-caught (not farmed) salmon is known to be one of the...

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Easy Green Smoothie with Protein (Paleo, Keto)

Easy Green Smoothie with Protein (Paleo, Keto)

This Easy Green Smoothie with Protein makes for a healthy and super easy meal replacement! It's LOADED with organic super-foods, high-quality protein & healthy fats. Perfect for when you're short on time and/or fresh veggies and fruit. Are you looking for an easy...

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Mint Chocolate Chip Ice Cream Smoothie (Dairy Free, Paleo)

Mint Chocolate Chip Ice Cream Smoothie (Dairy Free, Paleo)

If you’re a fan of mint chocolate chip ice cream then this smoothie recipe is for you! Mint Chocolate Chip Ice Cream Smoothie is chocolatey, refreshing and delicious--and filled with all the right ingredients to make a healthy & complete meal. Enjoy it for...

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Chocolate Chunk Banana Muffins (Gluten & Grain Free, Paleo)

Chocolate Chunk Banana Muffins (Gluten & Grain Free, Paleo)

Chocolate Chunk Banana Muffins are soft, moist & full of delicious and natural flavour! They're packed with all the good stuff, including quality protein and healthy fats + naturally sweetened with ripe bananas, so they’ll keep you on track with your health and...

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Scrambled Eggs & Squash (Low-Carb, Paleo)

Scrambled Eggs & Squash (Low-Carb, Paleo)

Scrambled Eggs & Squash is the perfect way to prepare eggs during the fall & winter! This recipe is extremely satisfying and packed with the goodness of eggs and winter squash. It's an awesome low-carb & paleo breakfast. I would normally save my egg...

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Pumpkin Muffins (Gluten, Grain & Dairy Free)

Pumpkin Muffins (Gluten, Grain & Dairy Free)

Pumpkin Muffins make for a healthy breakfast, snack or treat during the autumn. These muffins are soft, moist & full of fall flavour! In addition, they contain nutrient-dense protein and healthy fats that will help to fuel you right. This recipe is free of gluten,...

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Coconut Lemon Muffins (Gluten & Grain Free, Paleo)

Coconut Lemon Muffins (Gluten & Grain Free, Paleo)

Coconut Lemon Muffins are fresh & flavourful, and the perfect healthy snack or quick breakfast when you're running out the door. These paleo muffins are free of gluten, grains & dairy and packed with natural ingredients, including eggs, coconut, lemon &...

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Bacon & Egg Muffin (Keto, Paleo)

Bacon & Egg Muffin (Keto, Paleo)

This Bacon & Egg Muffin recipe is the perfect way to prepare eggs for the entire family! It's an easy and super cool method that will have you wondering why you've been fussing with a frying pan all this time. Only 2 whole food ingredients needed for this fun and...

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Turmeric Basil Hard Boiled Eggs (Keto, Paleo)

Turmeric Basil Hard Boiled Eggs (Keto, Paleo)

5 steps to perfect hard boiled eggs 1. Place eggs in a pot and cover with cool water by an inch. 2. Bring water to a boil over high heat. 3. Once water begins to boil, remove pot from burner and allow eggs to cook in the pot of hot water for 8-10 minutes. 4. Drain...

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Salt & Vinegar Chicken Wings (Gluten Free, Keto, Paleo)

Salt & Vinegar Chicken Wings (Gluten Free, Keto, Paleo)

Salt & Vinegar Chicken Wings are not only irresistibly good, but they're healthy too! The flavours are right on--not too salty and not overpowered by vinegar--and will leave you salivating for the next wing. This simple wing recipe is gluten free, low-carb, keto...

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Easy Baked Drumsticks (AIP, Keto, Paleo)

Easy Baked Drumsticks (AIP, Keto, Paleo)

Easy Baked Drumsticks are the perfect wholesome food to add to your weeknight dinner menu. This 4 ingredient recipe is quick to prepare--just toss everything in a bowl, place in the oven and wait for crispy & juicy drumsticks to appear! This recipe is AIP...

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Chicken Burgers with Cilantro Aioli & Zoodles (Paleo, Keto)

Chicken Burgers with Cilantro Aioli & Zoodles (Paleo, Keto)

Chicken Burgers with Cilantro Aioli & Zoodles is a tasty dinner recipe that you'll want to make time and time again! These golden burgers are easy to make and taste like chicken nuggets, but they're way healthier for you. Gluten, grain & dairy free + low-carb,...

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Salt & Pepper Chicken Wings (AIP, Keto, Paleo)

Salt & Pepper Chicken Wings (AIP, Keto, Paleo)

Salt & Pepper Chicken Wings are not only delicious, but also super easy to prepare with only 4 simple ingredients needed. These guilt free wings are keto, paleo and AIP friendly. Chicken wings are an essential part of any sports lover's diet! They're flavourful...

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Burgers with Portobello “Buns” (Keto, Paleo)

Burgers with Portobello “Buns” (Keto, Paleo)

Burgers with Portobello "Buns" are the perfect healthy & low-carb food that can be enjoyed all year round! These burgers are also keto & paleo--and can be made AIP friendly with a couple modifications. Fire up the BBQ or bust out the stove top pan for these...

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Pumpkin & Beef Salad (AIP, Paleo, Low-Carb)

Pumpkin & Beef Salad (AIP, Paleo, Low-Carb)

Pumpkin & Beef Salad is the perfect go to dish during the busy work week! It’s super quick and simple to prepare, and loaded with heart healthy omega 3’s from grass-fed beef, antioxidants from dark leafy greens and fiber from pumpkin. These simple ingredients come...

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Pumpkin Chili (Low-Carb, Paleo)

Pumpkin Chili (Low-Carb, Paleo)

Pumpkin Chili is a hearty, paleo friendly and low-carb chili with a unique combination of pumpkin, zucchini, warming spices and cocoa. Your palate will be pleasantly surprised at how well these flavours come together. You have the option of using either beef or turkey...

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Sheet Pan Lemon Butter Chicken & Veggies (Paleo, Keto)

Sheet Pan Lemon Butter Chicken & Veggies (Paleo, Keto)

Sheet Pan Lemon Butter Chicken & Veggies is a delicious and easy meal that the whole family will love! Sheet pan meals are a quick way to get dinner on the table fast with little clean up since you’re cooking veggies and protein all on one pan. Lately, I've been...

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Beef Salad (AIP, Keto, Paleo)

Beef Salad (AIP, Keto, Paleo)

This Beef Salad is the perfect go to dish during the busy work week! It's super quick and simple to prepare, and it's loaded with heart healthy omega 3's from grass-fed beef, plus packed with antioxidants from dark leafy greens. The simple flavours of garlic, lemon...

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Sheet Pan Honey Balsamic Chicken (Paleo, Low-Carb)

Sheet Pan Honey Balsamic Chicken (Paleo, Low-Carb)

Sheet Pan Honey Balsamic Chicken & Veggies is a delicious and easy meal that the whole family will love! Sheet pan meals are a quick way to get dinner on the table fast with little clean up since you’re cooking veggies and protein all on one pan. Sheet pan dinners...

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Paleo Thanksgiving Stuffing (Gluten, Grain & Dairy Free)

Paleo Thanksgiving Stuffing (Gluten, Grain & Dairy Free)

Paleo Thanksgiving Stuffing will be one of the best sides to your turkey this Thanksgiving! It's a gluten, grain + dairy free stuffing made with simple and real ingredients. You’ll be shocked at how much it tastes like “real stuffing”… but healthier and better for...

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Creamy Dill Coleslaw (Plant-Based, Keto, Paleo)

Creamy Dill Coleslaw (Plant-Based, Keto, Paleo)

Creamy Dill Coleslaw is the perfect healthy go-to side dish when you're short on time or preparing food for multiple people. This plant-based, keto & paleo friendly side is packed with nutrients that are detoxifying and waistline loving. DID YOU KNOW? Cabbage is...

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Sautéed Garlic Chard (AIP, Plant-Based, Paleo)

Sautéed Garlic Chard (AIP, Plant-Based, Paleo)

Sautéed Garlic Chard is the perfect healthy side to your next meal. It's easy to prepare with only 3 simple ingredients needed. Serve this AIP friendly, paleo, keto & plant-based side with fish or meat. DID YOU KNOW? Just one cup of cooked Swiss chard provides a...

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Italian Sausage & Kale Soup (High-Fiber, Low-Carb, Paleo)

Italian Sausage & Kale Soup (High-Fiber, Low-Carb, Paleo)

If you’re following a low-carb or keto diet and someone tells you that you need processed foods like breads, pastas and cereal grains in order to get adequate amounts of fiber in your diet, hit them with this fact ... One serving of kale contains more fiber than 3...

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Cauliflower, Carrot & Leek Mash

Cauliflower, Carrot & Leek Mash

Are you looking for a low-carb version of mashed potatoes that you - and your waistline - will love? Look no further than this mouthwatering mash recipe! Nutrient-dense and full of delicious flavours - it'll be love at first bite. This vegetable mash is super...

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Creamy Broccoli Soup (AIP, Paleo, Keto)

Creamy Broccoli Soup (AIP, Paleo, Keto)

Creamy Broccoli Soup is easy to prepare and packed with lots of goodness! It's a comforting, dairy free soup that makes for a delicious side to any meal during the cold months! Remember those nights when Mom got lazy in the kitchen and whipped you up Cream Of Broccoli...

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Pumpkin Leek Soup (Plant-Based, Paleo)

Pumpkin Leek Soup (Plant-Based, Paleo)

Pumpkin Leek Soup is warming and delicious! It's the perfect recipe for fall with simple ingredients like pumpkin, leeks & carrots. It's pumpkin season! Whether you enjoy roasting your own pumpkin or using canned pumpkin for all those great Autumn recipes, you...

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Cauliflower “Rice” (AIP, Low-Carb, Paleo)

Cauliflower “Rice” (AIP, Low-Carb, Paleo)

Are you looking for a low-carb and gut friendly alternative to grains like rice, quinoa and couscous? Look no further than Cauliflower "Rice"! This nutrient-dense vegetable is a perfect substitute for grains and will leave you feeling satisfied.  It's extremely...

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Paleo Chocolate Chip Cookies (Gluten, Grain & Dairy Free)

Paleo Chocolate Chip Cookies (Gluten, Grain & Dairy Free)

Want healthy chocolate chip cookies in your life? Look no further than these soft and chewy Paleo Chocolate Chip Cookies! They're gluten, grain and dairy free + perfect for those living a paleo lifestyle. This Paleo Baking Flour from Bob's Red Mill makes kick@$$...

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Healthy Trail Mix (Paleo, Plant-Based)

Healthy Trail Mix (Paleo, Plant-Based)

This Healthy Trail Mix contains the perfect combination of tastes and textures. From nutty & crunchy to fruity, chocolatey & chewy--you'll never get bored of this healthy snack. This trail mix is plant-based, paleo, low-carb & delicious! Trail mixes make...

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Creamy Matcha Bars (AIP, Plant-Based, Paleo)

Creamy Matcha Bars (AIP, Plant-Based, Paleo)

These no-bake Creamy Matcha Bars are delicious and so easy to make with only 5 ingredients needed! They are perfect for a mid-day snack or end of a meal treat. Best part is, you can feel good about enjoying these creamy matcha bars since they're naturally sweetened...

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Goat Cheese Stuffed Dates Wrapped in Bacon

Goat Cheese Stuffed Dates Wrapped in Bacon

Goat Cheese Stuffed Dates Wrapped in Bacon are the perfect healthy appetizer! This sweet, savory & creamy combination will tickle your taste buds and leave you craving more. Only 3 ingredients needed for this delectable appetizer! There’s no question that dairy...

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Flourless Pumpkin Spice Cookies (Paleo, Naturally Sweetened)

Flourless Pumpkin Spice Cookies (Paleo, Naturally Sweetened)

DID YOU KNOW? Artificial sweeteners may be holding you back from losing excess weight – and could be causing you to gain weight!

Try my chewy Flourless Pumpkin Spice Cookies with maple syrup. When used in moderation, maple syrup can help to better manage blood sugar, all while creating great tasting recipes.

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Pumpkin Pie Chia Pudding (Plant-Based, Paleo)

Pumpkin Pie Chia Pudding (Plant-Based, Paleo)

You can now enjoy the taste of delicious pumpkin pie without all the work. It takes less than five minutes to prepare this plant-based & paleo Pumpkin Pie Chia Pudding! It makes for a great breakfast, snack or dessert during the autumn. DID YOU KNOW? Chia seeds...

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Lemon Sesame Protein Balls (Keto, Paleo)

Lemon Sesame Protein Balls (Keto, Paleo)

Lemon Sesame Protein Balls are perfect for a healthy mid-day snack or pre/post workout fuel! They’re are soft, chewy and very satisfying given that they’re loaded with good fats and protein. These no-bake balls are super easy to make with ONLY 4 ingredients needed!...

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Healthy Snacks When You’re On The Go

Healthy Snacks When You’re On The Go

In this article, you'll find a list of my favourite healthy snacks for when you're on the go. These snacks are free of gluten, grains, dairy, soy, industrial vegetable and seed oils, artificial sugar and sweeteners and other unhealthy ingredients. If you’re following...

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No-Bake Coconut Lemon Bars (AIP, Plant-Based, Paleo)

No-Bake Coconut Lemon Bars (AIP, Plant-Based, Paleo)

No-Bake Coconut Lemon Bars are creamy, refreshing & delicious! Only 4 simple ingredients needed to make this easy no-bake recipe. The perfect high-fiber and healthy snack for those following a plant-based, AIP, paleo or keto diet. 3 ways coconut meat can support...

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Lemon Raspberry Jello

Lemon Raspberry Jello

3 Ways Gelatin Can Support Gut Health and Digestion 1. Aids in gut repair. Gelatin is beneficial for preventing intestinal damage and repairing the lining of the digestive tract, thereby preventing "leaky gut". The gut lining is one of the body’s most important lines...

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