Healthy Homemade Ginger Ale (Sugar Free)

Healthy Homemade Ginger Ale (Sugar Free)

Homemade Ginger Ale is a healthy & refreshing beverage made with fresh ginger root, lemon or lime, honey and carbonated water. This sugar free cold drink is perfect for the warmer months, when you’re craving something refreshing! AIP, paleo, keto, low-carb &...

read more
Triple Berry Summer Salad (AIP, Paleo)

Triple Berry Summer Salad (AIP, Paleo)

Triple Berry Summer Salad is the perfect salad recipe for the summer! Packed with three types of berries, avocado, red onion, optional crunchy walnuts, all coated in a creamy balsamic dressing. This salad is the perfect way to take advantage of the fresh berry season!...

read more
Chocolate Covered Strawberry Smoothie (Keto, Paleo)

Chocolate Covered Strawberry Smoothie (Keto, Paleo)

If you're a fan of chocolate covered strawberries then this smoothie recipe is for you! Chocolate Covered Strawberry Smoothie is filled with all the right ingredients to make a healthy & complete meal, so enjoy it for breakfast, lunch or dinner! What makes...

read more
Paleo Nachos (AIP, Dairy & Grain Free)

Paleo Nachos (AIP, Dairy & Grain Free)

Paleo Nachos are made with tostone "chips", flavourful ground beef, an avocado crema & dairy free nacho sauce. It's one of the best healthy & hearty nacho recipes out there! Free of gluten, grains & dairy + AIP friendly! Enjoy them while watching a game or...

read more
Espresso Amaretti Cookies (Paleo, Gluten & Egg Free)

Espresso Amaretti Cookies (Paleo, Gluten & Egg Free)

Espresso Amaretti Cookies are a delicious variation on a classic Italian almond cookie. Made with just 5 simple & clean ingredients. These cookies are free from refined sugar, gluten & grains. Only 20-minutes needed to make these delicious cookies, just in...

read more
Butternut Squash Soup (Dairy Free, AIP, Paleo)

Butternut Squash Soup (Dairy Free, AIP, Paleo)

This homemade Butternut Squash Soup is the best you'll ever taste! It's simple, super creamy and full of delicious roasted butternut flavor. This recipe is healthy, filling, comforting, and warms you up when the weather is chilly. Why this Butternut Squash Soup is the...

read more
Chicken Pesto “Spaghetti” (Gluten Free, Low-Carb, Paleo)

Chicken Pesto “Spaghetti” (Gluten Free, Low-Carb, Paleo)

Chicken Pesto "Spaghetti" is not only delicious, but it's also a quick meal to whip up during the busy work week. This dish is a great way to put fresh basil (or that batch of pesto you have sitting in your freezer) to use. If you're looking for a healthy pesto...

read more
Cauliflower Mushroom Rice (Grain Free, AIP, Keto)

Cauliflower Mushroom Rice (Grain Free, AIP, Keto)

Cauliflower Mushroom Rice is a delicious grain free and low-carb side to any meat or fish dish. The prep is super easy with frozen riced cauliflower (which can be found at most grocery stores) and pre-sliced mushrooms! AIP, paleo, low-carb, keto and plant-based....

read more
Green Goddess Chicken Plate (Keto, Paleo)

Green Goddess Chicken Plate (Keto, Paleo)

Green Goddess Chicken Plate is full of mouthwatering & fresh flavours! It's made with real and wholesome ingredients like chicken, cabbage, tahini, fresh herbs & lemon juice. It's quick and easy to prepare, making it perfect for the busy work week. Don't you...

read more
Tiger Nut Energy Bites (Nut Free, AIP, Plant-Based)

Tiger Nut Energy Bites (Nut Free, AIP, Plant-Based)

Tiger Nut Energy Bites are the perfect nut free and AIP friendly snack or treat! They're soft & chocolatey with a hint of nuttiness. Only 3-ingredients required for these delicious bites and they're super easy to make! DID YOU KNOW? Tiger nuts are not actually...

read more
Paleo Nachos (AIP, Dairy & Grain Free)

Paleo Nachos (AIP, Dairy & Grain Free)

Paleo Nachos are made with tostone "chips", flavourful ground beef, an avocado crema & dairy free nacho sauce. It's one of the best healthy & hearty nacho recipes out there! Free of gluten, grains & dairy + AIP friendly! Enjoy them while watching a game or...

read more
Sausage & Rapini Pizza (Gluten & Dairy Free, Paleo)

Sausage & Rapini Pizza (Gluten & Dairy Free, Paleo)

Sausage & Rapini Pizza is so good and the perfect healthy recipe for your next pizza night! It’s gluten, grain & dairy free, making it IBS friendly and the ideal pizza for anyone following a paleo diet. DID YOU KNOW? Cassava flour is a good choice for those...

read more
Margherita Pizza (Gluten & Grain Free, Paleo Version )

Margherita Pizza (Gluten & Grain Free, Paleo Version )

This Margherita Pizza with Cassava Flour Crust is the perfect recipe if you're looking for a gluten free pizza that actually tastes like pizza! Cassava flour is the most similar to wheat flour when compared to other gluten free flours. It's derived from cassava root...

read more
Tostones (AIP, Plant-Based, Paleo)

Tostones (AIP, Plant-Based, Paleo)

Tostones are slices of unripe plantains, fried, flattened, then fried again. They make for an awesome paleo, AIP & plant-based side to so many dishes. They're super easy to make and only require simple 3 ingredients! DID YOU KNOW? Consuming plantains is a great...

read more
Healthy Cheese Board (Gluten Free, Keto)

Healthy Cheese Board (Gluten Free, Keto)

Whether you’re looking for a healthy appetizer board for your next dinner party or you just need some snacks to pair with a bottle of wine – this Healthy Cheese Board is the perfect option. Let's talk about dairy ... There’s no question that dairy doesn’t work for...

read more
Goat Cheese Stuffed Dates Wrapped in Bacon

Goat Cheese Stuffed Dates Wrapped in Bacon

Goat Cheese Stuffed Dates Wrapped in Bacon are the perfect healthy appetizer! This sweet, savory & creamy combination will tickle your taste buds and leave you craving more. Only 3 ingredients needed for this delectable appetizer! There’s no question that dairy...

read more
Guacamole (AIP, Plant-Based, Keto)

Guacamole (AIP, Plant-Based, Keto)

This delicious Guacamole recipe is quick and easy to make, naturally plant-based, keto & paleo, and always the winning dip at a party! Additionally, this healthy green mash can be used to top salads, burgers and even eggs! DID YOU KNOW? One avocado contains...

read more
Prosciutto Wrapped Asparagus (Keto, AIP, Paleo)

Prosciutto Wrapped Asparagus (Keto, AIP, Paleo)

Prosciutto Wrapped Asparagus is the perfect appetizer for your next dinner party or date night dinner. The fresh flavours of asparagus wrapped in thinly sliced, lightly salted prosciutto is a mouthwatering pair. It's easy to prepare, with only 2 simple ingredients...

read more
Antipasto Board (Gluten & Grain Free)

Antipasto Board (Gluten & Grain Free)

I love preparing antipasto boards! They are fun and easy to put together--and the list of healthy whole foods that can be added to the board is endless! This antipasto board has a variety of different flavours and textures--from sweet and salty to soft and crunchy....

read more
Paleo Nachos (AIP, Dairy & Grain Free)

Paleo Nachos (AIP, Dairy & Grain Free)

Paleo Nachos are made with tostone "chips", flavourful ground beef, an avocado crema & dairy free nacho sauce. It's one of the best healthy & hearty nacho recipes out there! Free of gluten, grains & dairy + AIP friendly! Enjoy them while watching a game or...

read more
Chicken Pesto “Spaghetti” (Gluten Free, Low-Carb, Paleo)

Chicken Pesto “Spaghetti” (Gluten Free, Low-Carb, Paleo)

Chicken Pesto "Spaghetti" is not only delicious, but it's also a quick meal to whip up during the busy work week. This dish is a great way to put fresh basil (or that batch of pesto you have sitting in your freezer) to use. If you're looking for a healthy pesto...

read more
Green Goddess Chicken Plate (Keto, Paleo)

Green Goddess Chicken Plate (Keto, Paleo)

Green Goddess Chicken Plate is full of mouthwatering & fresh flavours! It's made with real and wholesome ingredients like chicken, cabbage, tahini, fresh herbs & lemon juice. It's quick and easy to prepare, making it perfect for the busy work week. Don't you...

read more
Sausage & Rapini Pizza (Gluten & Dairy Free, Paleo)

Sausage & Rapini Pizza (Gluten & Dairy Free, Paleo)

Sausage & Rapini Pizza is so good and the perfect healthy recipe for your next pizza night! It’s gluten, grain & dairy free, making it IBS friendly and the ideal pizza for anyone following a paleo diet. DID YOU KNOW? Cassava flour is a good choice for those...

read more
Tostone Taco Bites (AIP, Paleo)

Tostone Taco Bites (AIP, Paleo)

It'll be love at first bite with this Tostone Taco Bites recipe! This dish is packed with all the good stuff including healthy fats from grass-fed beef and avocado, PLUS loads of fiber thanks to plantains and avocado, once again. So whether it's Taco Tuesday or just a...

read more
Chang’s Spicy Chicken (Gluten & Soy Free, Paleo)

Chang’s Spicy Chicken (Gluten & Soy Free, Paleo)

Chang's Spicy Chicken is crispy tender pan-fried chicken coated in a delicious & spicy sauce. This gluten & soy free Chang's Chicken recipe is a healthier take on the classic takeout dish. It uses whole food, high-quality ingredients, PLUS heat stable oil for...

read more
Picadillo (Low-Carb, Keto, Paleo)

Picadillo (Low-Carb, Keto, Paleo)

Picadillo (pee-cah-DEE-yo) is an Latin American dish that combines ground or finely chopped beef, vegetables, olives and dried fruit. It’s easy to make and there are so many ways to enjoy this flavourful dish, including with tostones! Depending on the region and...

read more
Sausage & Butternut Squash Skillet (Low-Carb, Paleo)

Sausage & Butternut Squash Skillet (Low-Carb, Paleo)

Sausage & Butternut Squash Skillet makes for a wonderful dinner during the fall and winter. The combination of warming spices, butternut squash and sweet Italian sausage creates a recipe that's heartwarming and healthy--not to mention, low-carb and paleo too! DID...

read more
Margherita Pizza (Gluten & Grain Free, Paleo Version )

Margherita Pizza (Gluten & Grain Free, Paleo Version )

This Margherita Pizza with Cassava Flour Crust is the perfect recipe if you're looking for a gluten free pizza that actually tastes like pizza! Cassava flour is the most similar to wheat flour when compared to other gluten free flours. It's derived from cassava root...

read more
Egg Roll in a Bowl (Soy Free, Low-Carb, Paleo )

Egg Roll in a Bowl (Soy Free, Low-Carb, Paleo )

Egg Roll in a Bowl in the perfect weekday or weekend dinner. It's easy to prepare, full of delicious Asian flavour and healthy, of course! Give this paleo, low-carb, keto & soy free dish a try! DID YOU KNOW? Coconut aminos is a salty, savory seasoning sauce made...

read more
Chocolate Covered Strawberry Smoothie (Keto, Paleo)

Chocolate Covered Strawberry Smoothie (Keto, Paleo)

If you're a fan of chocolate covered strawberries then this smoothie recipe is for you! Chocolate Covered Strawberry Smoothie is filled with all the right ingredients to make a healthy & complete meal, so enjoy it for breakfast, lunch or dinner! What makes...

read more
Chocolate Covered Almond Smoothie (Dairy Free, Paleo)

Chocolate Covered Almond Smoothie (Dairy Free, Paleo)

Chocolate Covered Almond Smoothie is rich & creamy--and bursting with rich chocolate and almond flavour! This smoothie is the perfect meal in a cup. It'll leave you feeling energized, nourished and satisfied. Do you want to create chocolate flavoured smoothies,...

read more
Gluten Free Carrot Pecan Muffins (Paleo, Low-Carb)

Gluten Free Carrot Pecan Muffins (Paleo, Low-Carb)

Gluten Free Carrot Pecan Muffins are the perfect homemade treat for the spring & Easter season! They're soft, moist and filled with flavourful spices like cinnamon and nutmeg. These muffins are made with simple and natural ingredients like almond flour, carrots,...

read more
Scrambled Eggs with Kale Pesto (Keto, Paleo)

Scrambled Eggs with Kale Pesto (Keto, Paleo)

Scrambled Eggs with Kale Pesto is an energizing breakfast recipe you've got to try! Made with a few simple & wholesome ingredients like eggs, kale & shallots. You'll fall in love with this easy paleo, low-carb & keto egg recipe! You've probably heard that...

read more
Grain Free Oatmeal (Paleo, Low-Carb)

Grain Free Oatmeal (Paleo, Low-Carb)

Grain Free Oatmeal is the perfect way to start your day! It's made with wholesome ingredients like nuts, eggs, banana & spices, making it low-carb, keto & paleo. This breakfast dish will leaving you feeling satisfied and energized! If you're looking for a warm...

read more
Eggnog Smoothie (Dairy & Egg Free, Paleo)

Eggnog Smoothie (Dairy & Egg Free, Paleo)

This Eggnog Smoothie is bursting with holiday flavour! It's creamy & delicious just like eggnog, but without the refined sugar, dairy and other problematic ingredients. Not only is it void of unhealthy ingredients, but it's packed with healthy ones, like greens,...

read more
Fried Eggs on Vegetable “Rice” (Keto, Paleo)

Fried Eggs on Vegetable “Rice” (Keto, Paleo)

Fried Eggs on Vegetable "Rice" is the perfect wholesome and nutrient-packed breakfast! Vegetable "rice" is the perfect base to soak up golden and runny egg yolks. Give this hearty paleo & keto breakfast dish a try! When I started a gluten and grain free diet,...

read more
Beet & Blueberry Smoothie (Plant-Based, Paleo, High-Fiber)

Beet & Blueberry Smoothie (Plant-Based, Paleo, High-Fiber)

Beet & Blueberry Smoothie is the perfect smoothie recipe for the fall and winter. According to Ayurveda beets are recommended during Vata season, which runs from October through March, as the bright and vibrant colors can help balance out the dryness and coldness...

read more
Green Pumpkin Pie Smoothie (Dairy Free, Paleo)

Green Pumpkin Pie Smoothie (Dairy Free, Paleo)

This smoothie will provide you with the right balance of macro-nutrients, including protein, making it a great meal replacement.

Try replacing one meal a day with a nutrient-rich smoothie like this one. It’s a great approach to weight loss and better health!

read more
Tiger Nut “NOatmeal” (Nut & Grain Free, Paleo)

Tiger Nut “NOatmeal” (Nut & Grain Free, Paleo)

Tiger Nut "NOatmeal" is a delicious nut & grain free version of oatmeal. This nutrient-packed breakfast is the perfect way to start your day! Despite what the name might have you believe, tiger nuts are not actually nuts, but rather small tubers. They’re rich in a...

read more
Mango & Avocado Salsa Halibut (AIP, Paleo)

Mango & Avocado Salsa Halibut (AIP, Paleo)

Halibut with Mango & Avocado Salsa is a fresh and delicious fish dish! Perfect for the warmer months when you're craving something light and fresh on the palate. Feel free to use any fish (or chicken) with this flavourful mango & avocado salsa. AIP friendly,...

read more
Mediterranean Tuna Salad (Paleo, Keto, AIP version)

Mediterranean Tuna Salad (Paleo, Keto, AIP version)

Mediterranean Tuna Salad is the perfect quick and healthy lunch recipe! It's super easy to prepare with just 6 simple ingredients needed and zero cooking time. This delicious salad recipe is paleo, low-carb, keto and can be made AIP by substituting tomatoes for...

read more
Shrimp Pad Thai (Paleo, Low-Carb, Keto)

Shrimp Pad Thai (Paleo, Low-Carb, Keto)

Shrimp Pad Thai is absolutely delicious and will soon be one of your favourite weekly dishes! This recipe combines shrimp with spaghetti squash noodles, vegetables for texture and flavor, and is coated with the most delicious creamy lime almond butter sauce! It's...

read more
Tuna & Sauerkraut Wrap (Gluten Free, Paleo, Keto)

Tuna & Sauerkraut Wrap (Gluten Free, Paleo, Keto)

Tuna & Sauerkraut Wrap is the perfect quick and healthy lunch recipe! It’s super easy to prepare with just 6 simple ingredients needed and zero cooking time. This delicious gluten & grain free wrap is also paleo, low-carb & keto. DID YOU KNOW? Sauerkraut’s...

read more
Wild Salmon with Pesto (Paleo, Keto)

Wild Salmon with Pesto (Paleo, Keto)

Wild Salmon with Pesto is the not only super healthy, but real quick and easy to make! All you need is fresh wild salmon, dairy free pesto and 20-minutes. Paleo, low-carb & keto. DID YOU KNOW? Wild salmon is high in Vitamin D. On average, wild-caught salmon...

read more
Haddock with Mustard & Thyme (AIP, Keto, Paleo)

Haddock with Mustard & Thyme (AIP, Keto, Paleo)

Haddock with Mustard & Thyme is a simple & flavourful fish recipe! It only takes 20-minutes to prepare, so it's great for the busy work week. This recipe is AIP friendly, paleo, keto & low-carb! DID YOU KNOW? Haddock is very low in calories (77 calories...

read more
Garlic & Dill Salmon (AIP, Paleo, Keto)

Garlic & Dill Salmon (AIP, Paleo, Keto)

Garlic & Dill Salmon is nutritious and delicious! Prepare and cook this omega 3 rich fish in under 20-minutes! It's the perfect AIP, paleo & keto friendly recipe for the busy work week! DID YOU KNOW? Wild-caught (not farmed) salmon is known to be one of the...

read more
Raspberry Tuna Salad (AIP, Paleo, Low-Carb)

Raspberry Tuna Salad (AIP, Paleo, Low-Carb)

Raspberry Tuna Salad is the perfect healthy lunch recipe! It’s super quick to prepare and packed with antioxidant-rich ingredients and fresh flavour. This easy and nutritious recipe is AIP, paleo, low-carb & keto friendly. Are you looking for healthy meal ideas...

read more
Creamy Cilantro & Lime Salmon (AIP, Paleo, Keto)

Creamy Cilantro & Lime Salmon (AIP, Paleo, Keto)

Creamy Cilantro & Lime Salmon is the perfect quick and healthy lunch recipe! It’s super easy to prepare with just 5 simple ingredients needed and zero cooking time. Just pack all ingredients in a container and off you go! This delicious canned fish recipe is AIP,...

read more
Sardines with Cilantro & Dill Chimichurri (AIP, Paleo, Keto)

Sardines with Cilantro & Dill Chimichurri (AIP, Paleo, Keto)

Sardines with Cilantro & Dill Chimichurri is the perfect go-to lunch recipe! It’s super quick to prepare and packed with nutrition and fresh flavour. This easy and nutrient-rich recipe is AIP, paleo, low-carb & keto friendly. DID YOU KNOW? Supplemental calcium...

read more
Lemon Scallop Salad (AIP, Paleo, Keto)

Lemon Scallop Salad (AIP, Paleo, Keto)

This Lemon Scallop Salad is a light and fresh salad recipe! It's easy and quick to prepare with simple ingredients like scallops, arugula and lemon. Enjoy this delicious AIP, paleo & keto salad for lunch or dinner. Have you ever wondered what the difference is...

read more
Healthy Homemade Ginger Ale (Sugar Free)

Healthy Homemade Ginger Ale (Sugar Free)

Homemade Ginger Ale is a healthy & refreshing beverage made with fresh ginger root, lemon or lime, honey and carbonated water. This sugar free cold drink is perfect for the warmer months, when you’re craving something refreshing! AIP, paleo, keto, low-carb &...

read more
Peppermint Mocha (Dairy Free, Plant-Based, Paleo)

Peppermint Mocha (Dairy Free, Plant-Based, Paleo)

This dairy free Peppermint Mocha is the perfect way to enjoy your coffee during the winter! The rich flavours of coffee and chocolate come together with creamy nut milk and refreshing peppermint to create a comforting and delicious beverage. Have you ever wondered...

read more
Dairy Free Eggnog Latte (Low-Carb, Paleo)

Dairy Free Eggnog Latte (Low-Carb, Paleo)

Eggnog's warm and festive flavours coupled with its rich and creamy texture makes it the perfect drink on its own--or even better, when combined with coffee to make this Dairy Free Eggnog Latte! Some notes on making Dairy Free Eggnog Latte The egg yolk is not...

read more
Turmeric Golden Milk (AIP, Paleo, Plant-Based)

Turmeric Golden Milk (AIP, Paleo, Plant-Based)

This creamy and easy Turmeric Golden Milk is incredibly healthy, and so delicious! Golden milk is a traditional Indian drink that has its roots in Ayurveda. Made with coconut milk, powerful spices like turmeric, ginger and cinnamon, and naturally sweetened. DID YOU...

read more
Cold Matcha Latte (Dairy Free, AIP, Paleo)

Cold Matcha Latte (Dairy Free, AIP, Paleo)

This Cold Matcha Latte is a great way to start your day or to give you a gentle mid-day energy boost! Made with just 3 simple ingredients and in less than 3-minutes. AIP, paleo, low-carb & plant-based. DID YOU KNOW? Matcha Green Tea can help to support weight...

read more
Cold Lemon Hibiscus Tea (AIP, Plant-Based, Sugar Free)

Cold Lemon Hibiscus Tea (AIP, Plant-Based, Sugar Free)

Cold Lemon Hibiscus Tea is a healthy & refreshing drink! Only 2 simple ingredients needed to make this antioxidant-rich and sugar free cold beverage. It's the perfect healthy drink for the warmer months, when you're craving something refreshing! DID YOU KNOW?...

read more
Kombucha “Mulegarita” (Plant-Based, Paleo)

Kombucha “Mulegarita” (Plant-Based, Paleo)

Kombucha "Mulegarita" is a refreshing cocktail made with simple ingredients like kombucha, ginger tea, lime and tequila. It's the perfect drink to quench your thirst this summer! See non-alcoholic version in the recipe notes. Here's why Kombucha is one of my go-to...

read more
Creamy Matcha Green Tea (Dairy Free, AIP, Paleo)

Creamy Matcha Green Tea (Dairy Free, AIP, Paleo)

Creamy Matcha Green Tea is a warm, comforting & healthy drink with anti-aging benefits! This tea is easy to prepare and will give you a gentle morning or mid-day boost! It's dairy free, plant-based, paleo & AIP friendly. How does a warm cup of anti-aging...

read more
Pumpkin Spice Latte (Dairy Free, Plant-Based, Paleo)

Pumpkin Spice Latte (Dairy Free, Plant-Based, Paleo)

Pumpkin Spice Latte is the perfect way to start a fall day! This latte is bursting with the warming spices of autumn--and is rich, creamy & delicious. It's a healthy dairy free, paleo & plant-based hot drink you've got to try! I'm officially obsessed with my...

read more
Mocha Collagen Latte (Dairy Free, Keto, Paleo)

Mocha Collagen Latte (Dairy Free, Keto, Paleo)

Whole Body Collagen is my go-to collagen powder. I add it to smoothies and hot drinks like my Mocha Collagen Latte below. It's an easy way to support my body with nutrients that I may not be getting through my diet. Have you ever considered adding more collagen to...

read more
Ginger Tea (Immune Support, Antibacterial, Antiviral)

Ginger Tea (Immune Support, Antibacterial, Antiviral)

This potent homemade Ginger Tea is an effective recipe to help prevent and treat a cold or flu. It's loaded with broad-spectrum antibacterial, antiviral, antioxidant and anti-parasitic properties, making it the perfect natural remedy! So, if you find yourself...

read more
Paleo Nachos (AIP, Dairy & Grain Free)

Paleo Nachos (AIP, Dairy & Grain Free)

Paleo Nachos are made with tostone "chips", flavourful ground beef, an avocado crema & dairy free nacho sauce. It's one of the best healthy & hearty nacho recipes out there! Free of gluten, grains & dairy + AIP friendly! Enjoy them while watching a game or...

read more
Chicken Pesto “Spaghetti” (Gluten Free, Low-Carb, Paleo)

Chicken Pesto “Spaghetti” (Gluten Free, Low-Carb, Paleo)

Chicken Pesto "Spaghetti" is not only delicious, but it's also a quick meal to whip up during the busy work week. This dish is a great way to put fresh basil (or that batch of pesto you have sitting in your freezer) to use. If you're looking for a healthy pesto...

read more
Green Goddess Chicken Plate (Keto, Paleo)

Green Goddess Chicken Plate (Keto, Paleo)

Green Goddess Chicken Plate is full of mouthwatering & fresh flavours! It's made with real and wholesome ingredients like chicken, cabbage, tahini, fresh herbs & lemon juice. It's quick and easy to prepare, making it perfect for the busy work week. Don't you...

read more
Tostone Taco Bites (AIP, Paleo)

Tostone Taco Bites (AIP, Paleo)

It'll be love at first bite with this Tostone Taco Bites recipe! This dish is packed with all the good stuff including healthy fats from grass-fed beef and avocado, PLUS loads of fiber thanks to plantains and avocado, once again. So whether it's Taco Tuesday or just a...

read more
Chang’s Spicy Chicken (Gluten & Soy Free, Paleo)

Chang’s Spicy Chicken (Gluten & Soy Free, Paleo)

Chang's Spicy Chicken is crispy tender pan-fried chicken coated in a delicious & spicy sauce. This gluten & soy free Chang's Chicken recipe is a healthier take on the classic takeout dish. It uses whole food, high-quality ingredients, PLUS heat stable oil for...

read more
Picadillo (Low-Carb, Keto, Paleo)

Picadillo (Low-Carb, Keto, Paleo)

Picadillo (pee-cah-DEE-yo) is an Latin American dish that combines ground or finely chopped beef, vegetables, olives and dried fruit. It’s easy to make and there are so many ways to enjoy this flavourful dish, including with tostones! Depending on the region and...

read more
Sausage & Butternut Squash Skillet (Low-Carb, Paleo)

Sausage & Butternut Squash Skillet (Low-Carb, Paleo)

Sausage & Butternut Squash Skillet makes for a wonderful dinner during the fall and winter. The combination of warming spices, butternut squash and sweet Italian sausage creates a recipe that's heartwarming and healthy--not to mention, low-carb and paleo too! DID...

read more
Egg Roll in a Bowl (Soy Free, Low-Carb, Paleo )

Egg Roll in a Bowl (Soy Free, Low-Carb, Paleo )

Egg Roll in a Bowl in the perfect weekday or weekend dinner. It's easy to prepare, full of delicious Asian flavour and healthy, of course! Give this paleo, low-carb, keto & soy free dish a try! DID YOU KNOW? Coconut aminos is a salty, savory seasoning sauce made...

read more
Orange Chicken (Gluten & Soy Free, AIP, Paleo)

Orange Chicken (Gluten & Soy Free, AIP, Paleo)

This Orange Chicken is made with crispy fried chicken covered in a flavourful orange sauce! It's free of gluten, soy & sugar making it a healthy alternative to traditional Chinese take-out, yet still comforting and delicious! This recipe is paleo friendly and can...

read more
Paleo General Tso’s Chicken (Gluten & Soy Free)

Paleo General Tso’s Chicken (Gluten & Soy Free)

Paleo General Tso's Chicken is crispy tender pan-fried chicken coated in a delicious sauce. This gluten & soy free General Tso's Chicken recipe is a healthier take on the classic takeout dish. It uses whole food, high-quality ingredients, PLUS heat stable oil for...

read more
Hot & Saucy Thai Wings (Gluten Free, Keto, Paleo)

Hot & Saucy Thai Wings (Gluten Free, Keto, Paleo)

These Hot & Saucy Thai Wings are finger licking good! They're the perfect balance of hot, sweet and nutty, making them super addictive (in a healthy way)--and a wing recipe you'll want to make time and time again. If you've been following me for a while then...

read more
Triple Berry Summer Salad (AIP, Paleo)

Triple Berry Summer Salad (AIP, Paleo)

Triple Berry Summer Salad is the perfect salad recipe for the summer! Packed with three types of berries, avocado, red onion, optional crunchy walnuts, all coated in a creamy balsamic dressing. This salad is the perfect way to take advantage of the fresh berry season!...

read more
Mediterranean Tuna Salad (Paleo, Keto, AIP version)

Mediterranean Tuna Salad (Paleo, Keto, AIP version)

Mediterranean Tuna Salad is the perfect quick and healthy lunch recipe! It's super easy to prepare with just 6 simple ingredients needed and zero cooking time. This delicious salad recipe is paleo, low-carb, keto and can be made AIP by substituting tomatoes for...

read more
Orange & Avocado Salad (AIP, Paleo, Plant-Based)

Orange & Avocado Salad (AIP, Paleo, Plant-Based)

Orange & Avocado Salad is fresh, high in fibre and delicious! This salad recipe uses simple ingredients like leafy greens, avocado, orange, lime juice, basil and extra virgin olive oil. It's the perfect salad to have alongside fish or meat. AIP, paleo,...

read more
Raspberry Tuna Salad (AIP, Paleo, Low-Carb)

Raspberry Tuna Salad (AIP, Paleo, Low-Carb)

Raspberry Tuna Salad is the perfect healthy lunch recipe! It’s super quick to prepare and packed with antioxidant-rich ingredients and fresh flavour. This easy and nutritious recipe is AIP, paleo, low-carb & keto friendly. Are you looking for healthy meal ideas...

read more
Creamy Dill Coleslaw (Plant-Based, Keto, Paleo)

Creamy Dill Coleslaw (Plant-Based, Keto, Paleo)

Creamy Dill Coleslaw is the perfect healthy go-to side dish when you're short on time or preparing food for multiple people. This plant-based, keto & paleo friendly side is packed with nutrients that are detoxifying and waistline loving. DID YOU KNOW? Cabbage is...

read more
Pumpkin & Beef Salad (AIP, Paleo, Low-Carb)

Pumpkin & Beef Salad (AIP, Paleo, Low-Carb)

Pumpkin & Beef Salad is the perfect go to dish during the busy work week! It’s super quick and simple to prepare, and loaded with heart healthy omega 3’s from grass-fed beef, antioxidants from dark leafy greens and fiber from pumpkin. These simple ingredients come...

read more
Mediterranean Cobb Salad (Paleo, Keto, AIP Version)

Mediterranean Cobb Salad (Paleo, Keto, AIP Version)

Mediterranean Cobb Salad is a flavourful and delicious salad that serves as a complete meal. It's packed with tons of nutrients, antioxidants, healthy fats & protein. Enjoy for lunch or dinner! Dairy free, paleo, low-carb, keto + AIP version provided. DID YOU...

read more
Beef Salad (AIP, Keto, Paleo)

Beef Salad (AIP, Keto, Paleo)

This Beef Salad is the perfect go to dish during the busy work week! It's super quick and simple to prepare, and it's loaded with heart healthy omega 3's from grass-fed beef, plus packed with antioxidants from dark leafy greens. The simple flavours of garlic, lemon...

read more
Lemon Scallop Salad (AIP, Paleo, Keto)

Lemon Scallop Salad (AIP, Paleo, Keto)

This Lemon Scallop Salad is a light and fresh salad recipe! It's easy and quick to prepare with simple ingredients like scallops, arugula and lemon. Enjoy this delicious AIP, paleo & keto salad for lunch or dinner. Have you ever wondered what the difference is...

read more
Arugula & Avocado Salad (AIP, Paleo, Plant-Based)

Arugula & Avocado Salad (AIP, Paleo, Plant-Based)

Arugula & Avocado Salad is fresh, creamy and super healthy! With simple ingredients like arugula, avocado, sprouts, and spices (or fresh herbs if you have them on hand), you can enjoy this fresh bitter green salad in just 5-minutes! Pair this salad with meat or...

read more
Guacamole (AIP, Plant-Based, Keto)

Guacamole (AIP, Plant-Based, Keto)

This delicious Guacamole recipe is quick and easy to make, naturally plant-based, keto & paleo, and always the winning dip at a party! Additionally, this healthy green mash can be used to top salads, burgers and even eggs! DID YOU KNOW? One avocado contains...

read more
Dairy Free Pesto (Paleo, Keto, Plant-Based)

Dairy Free Pesto (Paleo, Keto, Plant-Based)

This easy Dairy Free Pesto is the perfect complement to so many dishes! It's quick to make and adds a ton of flavour to vegetables, meat, fish & even eggs! Plant-based, paleo, low-carb & keto. AIP version provided (see recipe notes). Is your herb garden...

read more
Cilantro & Dill Chimichurri (AIP, Plant-Based, Paleo)

Cilantro & Dill Chimichurri (AIP, Plant-Based, Paleo)

This Cilantro & Dill Chimichurri is great way to quickly add flavour to fish and seafood. It's not only packed with amazing flavour, but detoxifying herbs and ingredients as well. AIP, plant-based, paleo, low-carb & keto. Feel free to try this chimichurri on...

read more
Butternut Squash Soup (Dairy Free, AIP, Paleo)

Butternut Squash Soup (Dairy Free, AIP, Paleo)

This homemade Butternut Squash Soup is the best you'll ever taste! It's simple, super creamy and full of delicious roasted butternut flavor. This recipe is healthy, filling, comforting, and warms you up when the weather is chilly. Why this Butternut Squash Soup is the...

read more
Cauliflower Mushroom Rice (Grain Free, AIP, Keto)

Cauliflower Mushroom Rice (Grain Free, AIP, Keto)

Cauliflower Mushroom Rice is a delicious grain free and low-carb side to any meat or fish dish. The prep is super easy with frozen riced cauliflower (which can be found at most grocery stores) and pre-sliced mushrooms! AIP, paleo, low-carb, keto and plant-based....

read more
Lemon & Pine Nut Kale (Plant-Based, Keto, Paleo)

Lemon & Pine Nut Kale (Plant-Based, Keto, Paleo)

Lemon & Pine Nut Kale is a simple & healthy side to any meal! It takes less than 10-minutes to prepare and the combination of lemon, garlic, pine nuts and olive oil makes kale exciting and flavourful. Enjoy this healthy green side with meat or fish....

read more
Green Pea Soup (Dairy Free, Plant-Based)

Green Pea Soup (Dairy Free, Plant-Based)

Green Pea Soup is made from frozen peas and other wholesome ingredients! It's a creamy & filling soup that's dairy free & plant-based. DID YOU KNOW? Green peas are part of the legume family and contain beneficial nutrients and fiber (which feeds the gut...

read more
Simple Sautéed Cabbage (AIP, Plant-Based, Keto)

Simple Sautéed Cabbage (AIP, Plant-Based, Keto)

Simple Sautéed Cabbage is easy to prepare and the perfect side to your next meal! This dish is simple yet full of delicious flavour. Only 4 ingredients needed for this AIP, plant-based, keto & paleo friendly recipe! DID YOU KNOW? Cabbage is a great weight loss...

read more
Tostones (AIP, Plant-Based, Paleo)

Tostones (AIP, Plant-Based, Paleo)

Tostones are slices of unripe plantains, fried, flattened, then fried again. They make for an awesome paleo, AIP & plant-based side to so many dishes. They're super easy to make and only require simple 3 ingredients! DID YOU KNOW? Consuming plantains is a great...

read more
Beet Mash (AIP, Low-Carb, Paleo)

Beet Mash (AIP, Low-Carb, Paleo)

Beet Mash is the perfect side to your next meal! It's high in fibre, low in carbs and bursting rich and creamy flavours. This mash recipe is great if you're following an AIP, low-carb, plant-based or paleo diet. DID YOU KNOW? Beets are an excellent source of...

read more
Roasted Brussels Sprouts (AIP, Keto, Paleo)

Roasted Brussels Sprouts (AIP, Keto, Paleo)

Roasted Brussels Sprouts are the perfect side to your next meal! They're easy to make, delicious and super healthy. This recipe is keto, paleo, plant-based & AIP friendly! DID YOU KNOW? In Traditional Chinese Medicine (TCM), Brussels sprouts are used to improve...

read more
Chicken Soup (AIP, Paleo, Keto)

Chicken Soup (AIP, Paleo, Keto)

This Chicken Soup recipe is soul warming and a great natural remedy during cold and flu season. It's easy to make with simple and wholesome ingredients like chicken & vegetables. The perfect AIP, paleo & keto chicken soup recipe! It's time that I share my...

read more
Vegetable “Rice” (AIP, Keto, Plant-Based)

Vegetable “Rice” (AIP, Keto, Plant-Based)

Vegetable "rice" is a great low-carb, gut friendly and nutrient-dense substitute for grains like rice, quinoa and couscous. It’s extremely versatile and can be used as a base or side for so many dishes. AIP, keto, paleo & plant-based I like to make a batch of this...

read more
Ciabotta – Italian Vegetable Stew (Plant-Based, Paleo)

Ciabotta – Italian Vegetable Stew (Plant-Based, Paleo)

Ciabotta (also known as ciambotta or giambotta) is an Italian vegetable stew that is a common summer dish throughout southern Italy. Similar to the French ratatouille, this vegetable stew is made up of seasonal Mediterranean vegetables slowly cooked down with tomatoes...

read more
Chocolate Covered Strawberry Smoothie (Keto, Paleo)

Chocolate Covered Strawberry Smoothie (Keto, Paleo)

If you're a fan of chocolate covered strawberries then this smoothie recipe is for you! Chocolate Covered Strawberry Smoothie is filled with all the right ingredients to make a healthy & complete meal, so enjoy it for breakfast, lunch or dinner! What makes...

read more
Chocolate Covered Almond Smoothie (Dairy Free, Paleo)

Chocolate Covered Almond Smoothie (Dairy Free, Paleo)

Chocolate Covered Almond Smoothie is rich & creamy--and bursting with rich chocolate and almond flavour! This smoothie is the perfect meal in a cup. It'll leave you feeling energized, nourished and satisfied. Do you want to create chocolate flavoured smoothies,...

read more
Eggnog Smoothie (Dairy & Egg Free, Paleo)

Eggnog Smoothie (Dairy & Egg Free, Paleo)

This Eggnog Smoothie is bursting with holiday flavour! It's creamy & delicious just like eggnog, but without the refined sugar, dairy and other problematic ingredients. Not only is it void of unhealthy ingredients, but it's packed with healthy ones, like greens,...

read more
Beet & Blueberry Smoothie (Plant-Based, Paleo, High-Fiber)

Beet & Blueberry Smoothie (Plant-Based, Paleo, High-Fiber)

Beet & Blueberry Smoothie is the perfect smoothie recipe for the fall and winter. According to Ayurveda beets are recommended during Vata season, which runs from October through March, as the bright and vibrant colors can help balance out the dryness and coldness...

read more
Green Pumpkin Pie Smoothie (Dairy Free, Paleo)

Green Pumpkin Pie Smoothie (Dairy Free, Paleo)

This smoothie will provide you with the right balance of macro-nutrients, including protein, making it a great meal replacement.

Try replacing one meal a day with a nutrient-rich smoothie like this one. It’s a great approach to weight loss and better health!

read more
Maca Matcha Smoothie (AIP, Plant-Based, Paleo)

Maca Matcha Smoothie (AIP, Plant-Based, Paleo)

Maca Matcha Smoothie is creamy and refreshing! Two powerful ingredients, maca and matcha, make this smoothie great for hormone balancing and anti-aging. Truly the perfect smoothie for looking and feeling your best! Dairy free, AIP, low-carb, plant-based & paleo....

read more
Easy Green Smoothie with Protein (Paleo, Keto)

Easy Green Smoothie with Protein (Paleo, Keto)

This Easy Green Smoothie with Protein makes for a healthy and super easy meal replacement! It's LOADED with organic super-foods, high-quality protein & healthy fats. Perfect for when you're short on time and/or fresh veggies and fruit. Are you looking for an easy...

read more
Strawberry Pineapple Smoothie (AIP, Paleo)

Strawberry Pineapple Smoothie (AIP, Paleo)

This refreshing Strawberry Pineapple Smoothie is the perfect summer time drink for when you're chilling on the porch or kickin' it poolside! It's not only delicious, but packed with antioxidants and vitamins--and sweetened with Mother Nature's candy. Only 3 simple...

read more
Mint Chocolate Chip Ice Cream Smoothie (Dairy Free, Paleo)

Mint Chocolate Chip Ice Cream Smoothie (Dairy Free, Paleo)

If you’re a fan of mint chocolate chip ice cream then this smoothie recipe is for you! Mint Chocolate Chip Ice Cream Smoothie is chocolatey, refreshing and delicious--and filled with all the right ingredients to make a healthy & complete meal. Enjoy it for...

read more
Cranberry Orange Immunity Boost (AIP, Paleo, Plant-Based)

Cranberry Orange Immunity Boost (AIP, Paleo, Plant-Based)

Is your immune system in need of a boost? This Cranberry Orange Immunity Boost is the perfect drink to support a strong immune system during cold and flu season (and all year round). Loaded with whole food forms of vitamin C, antioxidants, anti-inflammatories, PLUS...

read more
Espresso Amaretti Cookies (Paleo, Gluten & Egg Free)

Espresso Amaretti Cookies (Paleo, Gluten & Egg Free)

Espresso Amaretti Cookies are a delicious variation on a classic Italian almond cookie. Made with just 5 simple & clean ingredients. These cookies are free from refined sugar, gluten & grains. Only 20-minutes needed to make these delicious cookies, just in...

read more
Tiger Nut Energy Bites (Nut Free, AIP, Plant-Based)

Tiger Nut Energy Bites (Nut Free, AIP, Plant-Based)

Tiger Nut Energy Bites are the perfect nut free and AIP friendly snack or treat! They're soft & chocolatey with a hint of nuttiness. Only 3-ingredients required for these delicious bites and they're super easy to make! DID YOU KNOW? Tiger nuts are not actually...

read more
Chocolate Banana Chia Pudding (Plant-Based, Keto)

Chocolate Banana Chia Pudding (Plant-Based, Keto)

Chocolate Banana Chia Pudding is a delicious and easy snack or dessert recipe! Naturally sweetened with banana & bursting with rich chocolate flavour. Only 4 simple ingredients and 5-minutes needed to prepare this chia seed pudding recipe! Plant-based, low-carb,...

read more
Tiger Nut Lemon Cheesecake Bars (AIP, Nut & Dairy Free)

Tiger Nut Lemon Cheesecake Bars (AIP, Nut & Dairy Free)

Tiger Nut Lemon Cheesecake Bars are rich & creamy with a hint of tartness and tiger nut crunch. The perfect cheesecake recipe if you're following an AIP, plant-based, nut or dairy free diet. DID YOU KNOW? Tiger nuts are recommended for healthy skin, weight...

read more
Tiger Nut Chocolate Chip Cookies (Nut Free, Paleo)

Tiger Nut Chocolate Chip Cookies (Nut Free, Paleo)

Tiger nut chocolate chip cookies are soft, chewy and so delicious! The perfect cookie recipe for those following a nut free paleo lifestyle or those looking to add more variety and nutrients to their diet. You might be wondering -- "Why tiger nuts, Jen?" Well, my...

read more
Gluten Free Carrot Pecan Muffins (Paleo, Low-Carb)

Gluten Free Carrot Pecan Muffins (Paleo, Low-Carb)

Gluten Free Carrot Pecan Muffins are the perfect homemade treat for the spring & Easter season! They're soft, moist and filled with flavourful spices like cinnamon and nutmeg. These muffins are made with simple and natural ingredients like almond flour, carrots,...

read more
Sugar Free Strawberry Jello (AIP, Paleo)

Sugar Free Strawberry Jello (AIP, Paleo)

Sugar Free Strawberry Jello is the perfect healthy snack for adults and kids! It's naturally sweetened with real strawberries & honey, and packed with gut healing gelatin. Give this fun and easy recipe a try! DID YOU KNOW? Gelatin is a protein product derived from...

read more
Flourless Brownie Bites (Plant-Based, Gluten & Dairy Free)

Flourless Brownie Bites (Plant-Based, Gluten & Dairy Free)

Flourless Brownie Bites are the perfect healthy treat! They are soft, chewy and made with pure and natural ingredients, BUT all you'll taste is real brownie flavour! You may never feel the need to have a high-carb, sugar loaded, processed brownie again after trying...

read more
Rum Balls (Gluten & Grain Free, Paleo)

Rum Balls (Gluten & Grain Free, Paleo)

These gluten & grain free Rum Balls are the perfect way to get the party started during the holidays! Chocolate and rum come together in this recipe to make a rich and soul warming treat! Enjoy this healthy spin on rums balls any time of the year--not just the...

read more
Mint Chocolate Balls (Paleo, Plant-Based, Raw)

Mint Chocolate Balls (Paleo, Plant-Based, Raw)

Mint Chocolate Balls are the perfect healthy treat! The rich flavour of chocolate combined with refreshing peppermint, makes these balls irresistible! These decadent bites are free of gluten, grains, dairy & refined sugar + paleo, plant-based & raw. They're...

read more
Eggnog Dough Balls (Raw, Dairy Free, Plant-Based)

Eggnog Dough Balls (Raw, Dairy Free, Plant-Based)

Eggnog Dough Balls are soft, creamy and the perfect healthy treat for the holiday season! These delicious bites are free of dairy, gluten, grains + raw, plant-based & paleo! According to some of my taste testers, these yummy bites taste like eggnog flavoured...

read more