Love Your Gut ProgramNUTRITION + HEALTH COACHING FOR IBS & WEIGHT LOSS
As we age, our bodies don’t bounce back as quickly as they used to.
Whether that’s from eating low-quality foods, sleeping too little, or stressing too much. Our gut starts to give us problems. Our weight climbs despite dieting. We’re tired all the time. We feel aches & pains from areas we didn’t even know existed.
BUT what about those people who radiate health and happiness? They look great, they have an abundance of energy and move through life effortlessly. Do you aspire to be more like them?
Whether you’re in your 30s or 60s, it’s essential to make food do more for you.
The Love Your Gut program is built on the philosophy that a healthy gut is central to your entire health and connected to everything that happens in your body. Nutrition plays a large and important role in gut health and weight loss which is why the Love Your Gut program teaches you about the foods that will not only help you heal, but thrive.
“After one month of eating how Jennifer taught me to, I felt immense changes”
When I met Jen I was at a very low point physically and emotionally. On the physical part, I had been suffering with IBS for what seemed like forever. Then there was also some new information I had found out about my health–I was struggling with undiagnosed fertility issues … Jen started with changing my eating habits and the relationship I had with food. After only one month of eating how she had taught me to, I felt immense changes… I felt so much more energetic and healthier. My IBS was slowly improving and I was sleeping better than ever. More importantly, I saw food as important fuel for my body and not as calories, fat and guilt …. I have such a different outlook on food, health and my body, something that I’ll never be able to thank Jen enough for. Also, for the best and most exciting reason ever, my plan with Jen has been somewhat hindered… I am pregnant!!! To which I know all of this has led me to. For Jen to call this a lifestyle change program is an understatement, but it has truly changed mine! Thanks Jen for everything.
What People are Saying
“I truly feel FANTASTIC”
“… As I write this, almost a year since starting the program: I’ve lost 60lbs and will continue to lose – from a size XXL, I’m now wearing size M clothing; from size 18 tops and pants, I’m now wearing 8/10. The belt that I was not able to wear is now on the fifth hole, time for a new one. I no longer have the need to cover up my body; my confidence is back; I no longer experience acid indigestion; and the knee and body pain are now completely gone. I truly feel FANTASTIC – much better, healthier, than I have in years. My only regret is not starting this process sooner.”
“I have shed weight that before the program stubbornly would not go”
“Jennifer, I want to thank you for all your help. I have met the 30-day challenge and am so happy I went for it! … Having finished the first 30 days, my sleep and yoga practice have improved, I now have more energy and I have shed weight that before the program stubbornly would not go despite added exercise and calorie reduction … The goal of the program is to get healthy – not a number on the scale, and this focus has made my journey one that I will be able to sustain. It is a lifestyle change, not a diet.”
“I have very little gas and bloating now ”
“…I didn’t realize that my digestion/tummy troubles were NOT normal. Also, my sleep was not great and my joint pain? – I thought that was me just getting old. I’ll skip to the end of the 7 weeks and report that: 1. I have very little gas and bloating now 2. My sleep is way better 3. I’ve lost 5 lbs around my muffin top WITHOUT STARVING MYSELF. I feel really good. I feel I have a better relationship with food now. I don’t crave sweets often any longer. When I’m hungry, I’m actually hungry! Thank you to Jennifer for helping me through this crazy wonderful journey!”
Discover the foods to heal your gut, lose weight & live a happy, healthy life
This nutrition plan is not just a healthy way of eating, but at its heart, it’s an elimination diet. Elimination protocols have been around since the 1920’s, and many doctors say they are still the gold standard in identifying food sensitivities. Food sensitivities are extremely common among people with IBS and are often responsible for causing symptoms or making them worse. In addition, food sensitivities could be holding you back from losing extra weight you’ve been holding onto.
For 30 days you’ll eliminate foods that have been shown to be commonly problematic to varying degrees across a broad range of people. You’ll pull those foods out to see what happens to your gut, your energy, your sleep, your mood, your cravings, your daily nagging symptoms … all of these things that can be associated with your diet in ways you might not expect.
After successful completion of the 30-day nutrition challenge you will reintroduce certain foods to see how you respond to them. This information will be extremely valuable to you since it will guide you in making the right food choices for YOU moving forward.
Get ready to witness the power of nutrition on how you look, feel and perform. Shifting your habits in this one area alone will give you profound results – so profound that it may just be ‘out with the old’ and ‘in with the new’ from here on in.
In addition to implementing dietary changes, the Love Your Gut program will take you through other important areas of healing the gut including; restoring enzymes for proper digestion, repopulating the gut with beneficial bacteria and providing the right nutrients to help repair the gut.
Lastly, you’ll learn about stress and its impact on IBS and weight. You’ll find practical tips that will help you reduce and manage stress which will help increase the effectiveness of the Love Your Gut approach.
“After the 30-day challenge I was convinced”
55?! OMG! So, as I reached another significant milestone in life, I found myself floundering with all kinds of menopausal symptoms including weight gain and inflammatory issues. I was trying to eat healthy, working out as much as I could, in addition to taking supplements for every ailment imaginable, but frankly I was a mess … Jennifer approached my health through her program which included multiple parts… After the 30 day challenge I was convinced… I felt amazing, in addition to losing about 5-7 pounds, I reduced the inflammation and puffiness in my body, plus lost 2 cm in my bust, waist and hips!… No longer looking at cutting out carbs or fats, I am enjoying the diversity of my choices … Thanks Jennifer, and I hope to continue to embrace this journey of learning!
Drop me a line!
If you have any questions or want to learn more about my programs or products, send me a message. I’m happy to connect with you!
Love Your Gut E-Book
Want to experience the benefits of this program, but not able to make the financial committment?
Get the e-book!
The Love Your Gut E-Book gives you all of the knowledge and tools you need to start healing your gut & losing unnecessary weight TODAY in a way that works for you.
This e-book will empower you to take control of your health, cut through all of the conflicting diet information, and help you make some easy shifts to start feeling better right now!