Green Pumpkin Pie Smoothie (Dairy Free, Paleo)

by | Oct 5, 2019

Green Pumpkin Pie Smoothie is one of my favourite smoothie recipes during the Autumn. Not only is it nutrient-packed, but it’s also loaded with delicious fall flavours!

This smoothie will provide you with the right balance of macro-nutrients, including protein, making it a great meal replacement. It contains …

  • Smart, high-fiber carbohydrates (from greens & some fruit)
  • Healthy and essential fats (from avocado)
  • High-quality and easily absorbed protein (from a gut friendly protein powder)

Try replacing one meal a day with a nutrient-rich smoothie like this one. It’s a great approach to weight loss and better health!

Green Pumpkin Pie Smoothie

What you need for Green Pumpkin Pie Smoothie

  • Frozen greens (spinach, kale or broccoli)
  • Pumpkin puree (canned pumpkin works)
  • Avocado
  • PurePaleo Protein, vanilla (or other gut friendly protein powder)
  • Dates (optional)
  • Pumpkin pie spice
  • Water (or unsweetened nut milk)

Give this DIY pumpkin pie spice recipe a try …

DIY Pumpkin Pie Spice

INGREDIENTS:
3 tbsp cinnamon
2 tsp ginger
2 tsp nutmeg
1 ½ tsp allspice
1 ½ tsp cloves

I recommend buying organic ground spices to make this blend. Mix spices together in a bowl and store in a small glass jar. Feel free to double or triple this recipe so you have plenty of pumpkin pie spice for the season.

Want more delicious & healthy smoothie recipes? You’re going to love these …

Green Pumpkin Pie Smoothie

Green Pumpkin Pie Smoothie

Green Pumpkin Pie Smoothie is one of my favourite smoothie recipes during the Autumn. Not only is it nutrient-packed, but it's also loaded with delicious fall flavours! This smoothie will provide you with the right balance of macro-nutrients, including protein, making it a great meal replacement.
Prep Time: 5 mins
Course: Smoothie
Cuisine: Dairy Free, Low-Carb, Paleo
Servings: 1

Ingredients
 

  • 1 cup frozen greens
  • 1/4 cup pumpkin puree, canned
  • 1/2 avocado
  • 2 soft dates, optional
  • 1 scoop PurePaleo Protein vanilla, (or other gut friendly protein powder)
  • 1/2 tsp pumpkin pie spice
  • 1 cup filtered water, or unsweetened nut milk

Instructions
 

  • Blend all ingredients using a high-powered blender.
  • Pour into your favourite smoothie cup and enjoy!

Notes

Get PurePaleo Protein powder HERE or check out my protein powder checklist to source out a different high-quality protein powder.
Keyword autumn, fall, green, pumpkin, smoothie
Hi, Jennifer here!

Hi, Jennifer here!

I’m a fur mama and lover of smoothies, pizza, chocolate & wine! I help women heal their gut, lose weight & feel great!

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