Healthy Homemade Ginger Ale (Sugar Free)

Healthy Homemade Ginger Ale (Sugar Free)

Homemade Ginger Ale is a healthy & refreshing beverage made with fresh ginger root, lemon or lime, honey and carbonated water. This sugar free cold drink is perfect for the warmer months, when you’re craving something refreshing! AIP, paleo, keto, low-carb & plant-based.

DID YOU KNOW? Ginger is Mother Nature’s medicine especially when it comes to supporting digestive health.

This powerful root can help prevent problems like dyspepsia, a common condition of weakened digestion characterized by symptoms like pain, heartburn, fullness and discomfort.

Ginger relaxes the smooth muscle in your gut lining and helps food move along throughout the system — a major reason why ginger helps people who are bloated, constipated and have other gastrointestinal disorders.

What makes this homemade ginger ale recipe so great:

  • It’s not only refreshing, but super healthy too! Ginger contains antiviral, antibacterial, anti-inflammatory + gut supportive properties.
  • It’s delicious with either lemon or lime, so feel free to switch up the flavour each time you make it.
  • Believe it or not, it tastes great unsweetened, so if you’re following a certain diet or just prefer an unsweetened beverage, you’re in luck!
  • Feel free to use club soda, carbonated water or sparkling mineral water–they all work.
  • Garnish with sliced lemon, lime or mint leaves for a pretty drink that’s extra flavourful.
  • You’ll end up with enough ginger liquid to make approx. 10 ginger ales, so you can easily create this refreshing drink throughout the week without grating and boiling ginger each time!
  • You can also use the leftover ginger liquid to make other beverages like Lemon Ginger Tea and this creative Kombucha “Mulegarita” cocktail. Or make a fun & healthy snack like this Honey Lemon Ginger Jello.

Homemade Ginger Ale (AIP, Sugar Free)

What you need for Homemade Ginger Ale:

  • Ginger root
  • Sparkling mineral water or carbonated water
  • Lemon or lime
  • Honey or natural sweetener of choice (optional)

Looking for more healthy cold drinks? You’re going to love these …

Homemade Ginger Ale (AIP, Sugar Free)

Homemade Ginger Ale

Homemade Ginger Ale is a healthy & refreshing beverage made with fresh ginger root, lemon or lime, honey and carbonated water. This sugar free cold drink is perfect for the warmer months, when you’re craving something refreshing! AIP, paleo, keto, low-carb & plant-based.
Prep Time: 10 minutes
Cook Time: 25 minutes
Course: Cold Drinks
Cuisine: AIP, Keto, Low-Carb, Paleo, Plant-Based
Servings: 2

Ingredients
 

  • 1 lb fresh ginger root
  • 1.5 liters filtered water
  • 1 cup sparkling mineral water, or carbonated water
  • 1 lemon or lime
  • 2-4 tbsp honey or other natural sweetener of choice, optional

Instructions
 

  • Bring 1.5 liters of filtered water to a boil in a small stove-top pot.
  • Peel and finely grate ginger. Add to boiling water. Let boil for 5 minutes then bring to a simmer for 20 minutes.
  • Strain into a mason jar using a fine mesh sifter.
  • If using sweetener, add it to the jar while liquid is still hot and mix. Let cool then store in the fridge.
  • Once ginger liquid is chilled, shake jar then pour 1/2 cup into each serving glass (with or without ice). Squeeze half a lemon or lime into each glass. Top with 1/2 cup carbonated/sparkling water, stir and enjoy!

Notes

  • You'll end up with enough ginger liquid to make approx. 10 ginger ales, so you can easily create this refreshing drink throughout the week without grating and boiling ginger each time! Just store in a mason jar in the fridge.
  • This drink tastes great unsweetened, so if you're following a certain diet or just prefer an unsweetened beverage, leave out the honey/natural sweetener.
  • Feel free to use club soda, carbonated water or sparkling mineral water--they all work.
  • Garnish with sliced lemon, lime or mint leaves for a pretty drink that's extra flavourful.
  • You can also use the leftover ginger liquid to make other beverages like Lemon Ginger Tea and this creative Kombucha "Mulegarita". Or make a fun & healthy snack like this Honey Lemon Ginger Jello.
Keyword carbonated beverage, dairy free, ginger, ginger ale, gluten free, grain free, lemon, sugar free, summer drink

 

Peppermint Mocha (Dairy Free, Plant-Based, Paleo)

Peppermint Mocha (Dairy Free, Plant-Based, Paleo)

This dairy free Peppermint Mocha is the perfect way to enjoy your coffee during the winter! The rich flavours of coffee and chocolate come together with creamy nut milk and refreshing peppermint to create a comforting and delicious beverage.

Have you ever wondered what the difference is between cacao and cocoa powder?

Cocoa powder is actually made similarly to cacao, except cocoa is heated at a higher temperature during processing.

Less processed cacao (to which less heat has been applied) — such as raw cacao — tends to contain more antioxidants.

In addition, cacao powder generally contains more fiber and nutrients including selenium, magnesium, chromium and manganese than cocoa powder.

Though raw cacao is well-known for being healthier than cocoa, cocoa powder is still healthy for you. When purchasing cocoa at the grocery store, it’s important to buy plain cocoa powder, without artificial flavors and added ingredients. Be on the lookout for regular cocoa powder or dutch-processed, which is dark cocoa powder.

If you buy raw cacao powder, remember that some of its antioxidants will be destroyed by heat. Consider using cacao powder in smoothies and no-bake desserts/snacks. Cocoa powder is ideal where heat is involved.

Peppermint Mocha Dairy Free

What you need for dairy free Peppermint Mocha

Want more delicious & healthy holiday recipes? You’re going to love these …

Peppermint Mocha Dairy Free

Peppermint Mocha

This dairy free Peppermint Mocha is the perfect way to enjoy your coffee during the holidays! The rich flavours of coffee and chocolate come together with creamy nut milk to create a warm, comforting and delicious beverage.
Prep Time: 5 minutes
Course: Hot Drinks
Cuisine: Dairy Free, Paleo, Plant-Based
Servings: 1

Ingredients
 

  • 1 cup almond or coconut milk, unsweetened
  • 1 tbsp cacao or cocoa powder
  • 2-3 tsp. maple syrup or honey
  • 1-2 shots espresso, or 1/2 cup strong brewed coffee
  • 1 drop peppermint essential oil (food grade), or 1/2-1 tsp peppermint extract
  • Dark chocolate shavings, for garnish

Instructions
 

  • In a saucepan, warm milk, sweetener, cocoa/cacao and peppermint over medium-low for roughly 5-minutes, stirring occasionally.
  • Froth the milk mixture with a blender, immersion stick or other tool.
  • Brew espresso then combine the milk mixture with the espresso. Garnish with dark chocolate shavings, if desired.
Keyword almond milk, cacao, chocolate, cocoa, coconut milk, coffee, espresso, latte, mocha

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Dairy Free Eggnog Latte (Low-Carb, Paleo)

Dairy Free Eggnog Latte (Low-Carb, Paleo)

Eggnog’s warm and festive flavours coupled with its rich and creamy texture makes it the perfect drink on its own–or even better, when combined with coffee to make this Dairy Free Eggnog Latte!

Some notes on making Dairy Free Eggnog Latte

  • The egg yolk is not necessary for taste, but it does create a creamier texture which is important if you’re using watered down carton nut milks. If using canned full fat coconut milk or other high fat nut milk, then the egg yolk is less important.
  • If you want a frothy latte and don’t have an espresso machine with a steam wand, you can use a blender, immersion stick or other frothing tool instead. Blend/froth warmed eggnog then pour into the espresso OR blend/froth eggnog and espresso together.
  • If you don’t have an espresso machine, you can make this latte with 1/2 a cup of strong brewed coffee instead.
  • Even if you don’t like eggnog, you just might enjoy this eggnog latte. The BF is proof of this. He hates eggnog, but he’s a coffee snob and enjoyed the combination of flavours in this recipe. BIG win for our Sunday latte experiment!

Dairy Free Eggnog Latte

What you need for Dairy Free Eggnog Latte

Want more delicious & healthy holiday recipes? You’re going to love these …

Dairy Free Eggnog Latte

Dairy Free Eggnog Latte

Eggnog's warm and festive flavours coupled with its rich and creamy texture makes it the perfect drink on its own--or even better, when combined with coffee to make this Dairy Free Eggnog Latte!
Prep Time: 5 minutes
Course: Hot Drinks
Cuisine: Dairy Free, Low-Carb, Paleo
Servings: 1

Ingredients
 

  • 1 cup coconut milk , or other nut milk
  • 1-2 tsp. maple syrup or coconut sugar
  • 1 tsp vanilla
  • 1/2 tsp ground ceylon cinnamon
  • 1/2 tsp ground nutmeg
  • 1-2 shots espresso
  • 1 pastured egg yolk, optional (see notes above)

Instructions
 

  • In a saucepan, warm nut milk, sweetener, vanilla, cinnamon and nutmeg over medium-low for roughly 5-minutes, stirring occasionally. You can also use a steam wand on an espresso machine to warm and froth ingredients at the same time.
  • If using an egg yolk: In a separate bowl, whip the egg yolk until frothy. Add a few teaspoons of the warm nut milk to the egg yolk (this will ensure you don't end up with scrambled eggs), then pour the egg mixture into the warm nut milk and continue to heat for a couple minutes.
  • Froth the milk mixture/eggnog with a blender, immersion stick or other tool, if desired.
  • Brew espresso then combine the eggnog with the espresso.
  • Feel free to top with whipped coconut cream and a sprinkling of nutmeg and cinnamon.
Keyword almond milk, christmas, coconut milk, coffee, espresso, holidays
Turmeric Golden Milk (AIP, Paleo, Plant-Based)

Turmeric Golden Milk (AIP, Paleo, Plant-Based)

This creamy and easy Turmeric Golden Milk is incredibly healthy, and so delicious! Golden milk is a traditional Indian drink that has its roots in Ayurveda. Made with coconut milk, powerful spices like turmeric, ginger and cinnamon, and naturally sweetened.

DID YOU KNOW? There are over 12,500 peer-reviewed articles published on the benefits of turmeric, in particular one of its powerful compounds, curcumin.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant, making it great for both weight loss and IBS.

Unfortunately, the curcumin content of turmeric is not that high, so if you want to experience the full effects of this powerful compound, you need to take a supplement that contains high amounts of curcumin.

In addition, curcumin is poorly absorbed during digestion, so many different supplement formulations have been created to improve its bioavailability.

Curcum-Evail is my go to curcumin supplement. It’s a highly bioavailable and absorbable formulation containing a unique combination of three health-promoting compounds known as “curcuminoids,” which are derived from turmeric root.

In order to get the most benefit from consuming turmeric (and to increase absorption of curcumin), consume with healthy fats like coconut and/or black pepper.

I used coconut milk and added black pepper to this recipe, so you can get the most out of your golden milk!

What you need for Turmeric Golden Milk:

  • Coconut milk
  • Honey, maple syrup or coconut sugar
  • Ground turmeric
  • Ground ceylon cinnamon
  • Ground ginger
  • Black pepper (omit for AIP version)

BOOST your golden milk with anti-aging collagen! Just add 1-2 scoops of Whole Body Collagen.

Looking for more healthy hot beverages? You’re going to love these:

Turmeric Golden Milk (AIP, Paleo, Plant-Based)

Turmeric Golden Milk

This creamy and easy Turmeric Golden Milk is incredibly healthy, and so delicious! Golden milk is a traditional Indian drink that has its roots in Ayurveda. Made with coconut milk, powerful spices like turmeric, ginger and cinnamon, and naturally sweetened. 
Prep Time: 5 minutes
Course: Hot Drinks
Cuisine: AIP, Keto, Low-Carb, Paleo, Plant-Based
Servings: 1

Ingredients
 

  • 1 cup unsweetened coconut milk, use full fat or light canned coconut milk for a creamy drink
  • 1 tsp honey, maple syrup or coconut sugar
  • 1/2 tsp ground turmeric
  • 1/4 tsp ground ceylon cinnamon
  • 1/8 tsp ground ginger
  • Pinch of black pepper, omit for AIP version

Instructions
 

  • Add all ingredients into a small saucepan.
  • Whisk to combine and warm on stovetop over medium heat. Heat until hot to the touch but not boiling.
  • Pour into a mug and enjoy!

Notes

  • Use full fat or light canned coconut milk for a creamy drink.
  • Omit black pepper for AIP version
  • BOOST your golden milk with anti-aging collagen! Just add 1-2 scoops of Whole Body Collagen.
Keyword coconut milk, dairy free, ginger, gluten free, grain free, soy free, turmeric
Cold Matcha Latte (Dairy Free, AIP, Paleo)

Cold Matcha Latte (Dairy Free, AIP, Paleo)

This Cold Matcha Latte is a great way to start your day or to give you a gentle mid-day energy boost! Made with just 3 simple ingredients and in less than 3-minutes. AIP, paleo, low-carb & plant-based.

DID YOU KNOW? Matcha Green Tea can help to support weight loss.

According to a study in The American Journal of Clinical Nutrition, consuming green tea increased thermogenesis, (the body’s rate of burning calories) from 8-10% to 35-43% of daily energy expenditure.

So what causes this increase in thermogenesis?

Polyphenols – plant-based compound with powerful antioxidant properties.

Matcha is an excellent source of the polyphenols – and contains significantly higher levels than regular green tea, increasing its metabolism boosting and thermogenic effects in the body.

Of course, you can’t out-matcha an unhealthy diet, BUT matcha green tea in addition to a healthy diet is a great and natural way to raise your metabolism and help support weight loss.

Cold Matcha Latte (Dairy Free, AIP, Paleo)

What you need for Cold Matcha Latte:

BOOST your latte with anti-aging collagen! Just add 1-2 scoops of Whole Body Collagen.

Want more matcha recipes? You’re going to love these …

Cold Matcha Latte (Dairy Free, AIP, Paleo)

Cold Matcha Latte

This Cold Matcha Latte is a great way to start your day or to give you a gentle mid-day energy boost! Made with just 3 simple ingredients and in less than 3-minutes. AIP, paleo, low-carb & plant-based.
Prep Time: 3 minutes
Course: Cold Drinks
Cuisine: AIP, Low-Carb, Paleo, Plant-Based
Servings: 1

Ingredients
 

  • 1 cup unsweetened coconut or almond milk, use full fat or light canned coconut milk for an extra creamy latte.
  • 1 tsp matcha tea powder
  • 1 tsp honey
  • A few ice cubes
  • 1-2 scoops Whole Body Collagen, optional

Instructions
 

  • Blend all ingredients, pour into glass or mug and enjoy!

Notes

  • Use full fat or light canned coconut milk for an extra creamy latte.
  • Use coconut milk (not almond milk) for AIP version.
  • BOOST your latte with anti-aging collagen! Just add 1-2 scoops of Whole Body Collagen.
  • Enjoy this latte with Coconut Matcha Protein Balls!
Keyword coconut milk, cold tea, dairy free, gluten free, grain free, honey, matcha
Cold Lemon Hibiscus Tea (AIP, Plant-Based, Sugar Free)

Cold Lemon Hibiscus Tea (AIP, Plant-Based, Sugar Free)

Cold Lemon Hibiscus Tea is a healthy & refreshing drink! Only 2 simple ingredients needed to make this antioxidant-rich and sugar free cold beverage. It’s the perfect healthy drink for the warmer months, when you’re craving something refreshing!

DID YOU KNOW? Hibiscus tea is loaded with antioxidants and could be helpful in reducing oxidative stress in the body.

Oxidative stress occurs when free radicals invade the body and the body doesn’t have enough antioxidants to combat them. Free radical damage may contribute to many health issues ranging from cancer to aging skin, so hibiscus tea can be helpful.

In fact, hibiscus has been shown to contain ORAC values twice as high as matcha tea, which was previously thought to be the most potent tea source of antioxidants.

Give my Cold Lemon Hibiscus Tea a try. It’s great for the warmer months, when you’re craving something refreshing.

I steep this tea in a mason jar, store it in the fridge overnight then add fresh lemon to it in the morning. It’s awesome to sip on throughout the day!

Cold Lemon Hibiscus Tea Plant-Based Sugar Free

What you need for Cold Lemon Hibiscus Tea:

  • Hibiscus tea
  • Lemon
  • Natural sweetener like honey or stevia (optional)

Looking for more healthy cold drinks? You’re going to love these …

Cold Lemon Hibiscus Tea Plant-Based Sugar Free

Cold Lemon Hibiscus Tea

Cold Lemon Hibiscus Tea is a healthy & refreshing drink! Only 2 simple ingredients needed to make this antioxidant-rich and sugar free cold beverage. It's the perfect healthy drink for the warmer months, when you're craving something refreshing! Plant-based, AIP, paleo, keto & low-carb.
Prep Time: 5 minutes
Course: Cold Drinks
Cuisine: AIP, Keto, Low-Carb, Paleo, Plant-Based
Servings: 1

Ingredients
 

  • 1-2 bags hibiscus tea
  • 1/2 lemon, thinly sliced
  • Natural sweetener of choice (honey, stevia, etc.,), optional
  • Ice cubes, optional

Instructions
 

  • Add tea bag to a mason jar filled with boiling water (add 2 tea bags if using a large mason jar). Cover with lid and set aside on counter. If using a natural sweetener, add in while tea is still warm and mix.
  • Once tea has cooled, remove tea bags and refrigerate until cold.
  • Add sliced lemon (and ice cubes if you want) to mason jar and enjoy!
Keyword cold tea, dairy free, gluten free, grain free, sugar free, tea