Sausage & Butternut Squash Skillet (Low-Carb, Paleo)

Sausage & Butternut Squash Skillet (Low-Carb, Paleo)

Sausage & Butternut Squash Skillet makes for a wonderful dinner during the fall and winter. The combination of warming spices, butternut squash and sweet Italian sausage creates a recipe that's heartwarming and healthy--not to mention, low-carb and paleo too! DID...

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Beet Mash (AIP, Low-Carb, Paleo)

Beet Mash (AIP, Low-Carb, Paleo)

Beet Mash is the perfect side to your next meal! It's high in fibre, low in carbs and bursting rich and creamy flavours. This mash recipe is great if you're following an AIP, low-carb, plant-based or paleo diet. DID YOU KNOW? Beets are an excellent source of...

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Scrambled Eggs & Squash (Low-Carb, Paleo)

Scrambled Eggs & Squash (Low-Carb, Paleo)

Scrambled Eggs & Squash is the perfect way to prepare eggs during the fall & winter! This recipe is extremely satisfying and packed with the goodness of eggs and winter squash. It's an awesome low-carb & paleo breakfast. I would normally save my egg...

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2-Ingredient Natural DIY Moisturizer

2-Ingredient Natural DIY Moisturizer

This 2-ingredient DIY Moisturizer is super easy to make and will leave your skin looking and feeling hydrated & youthful! All you need is coconut oil, aloe vera gel and an optional essential oil for natural fragrance. Whip up this skin lovin' and anti-aging...

read more
Healthy Homemade Ginger Ale (Sugar Free)

Healthy Homemade Ginger Ale (Sugar Free)

Homemade Ginger Ale is a healthy & refreshing beverage made with fresh ginger root, lemon or lime, honey and carbonated water. This sugar free cold drink is perfect for the warmer months, when you’re craving something refreshing! AIP, paleo, keto, low-carb &...

read more
Triple Berry Summer Salad (AIP, Paleo)

Triple Berry Summer Salad (AIP, Paleo)

Triple Berry Summer Salad is the perfect salad recipe for the summer! Packed with three types of berries, avocado, red onion, optional crunchy walnuts, all coated in a creamy balsamic dressing. This salad is the perfect way to take advantage of the fresh berry season!...

read more
Chocolate Covered Strawberry Smoothie (Keto, Paleo)

Chocolate Covered Strawberry Smoothie (Keto, Paleo)

If you're a fan of chocolate covered strawberries then this smoothie recipe is for you! Chocolate Covered Strawberry Smoothie is filled with all the right ingredients to make a healthy & complete meal, so enjoy it for breakfast, lunch or dinner! What makes...

read more
Paleo Nachos (AIP, Dairy & Grain Free)

Paleo Nachos (AIP, Dairy & Grain Free)

Paleo Nachos are made with tostone "chips", flavourful ground beef, an avocado crema & dairy free nacho sauce. It's one of the best healthy & hearty nacho recipes out there! Free of gluten, grains & dairy + AIP friendly! Enjoy them while watching a game or...

read more
Espresso Amaretti Cookies (Paleo, Gluten & Egg Free)

Espresso Amaretti Cookies (Paleo, Gluten & Egg Free)

Espresso Amaretti Cookies are a delicious variation on a classic Italian almond cookie. Made with just 5 simple & clean ingredients. These cookies are free from refined sugar, gluten & grains. Only 20-minutes needed to make these delicious cookies, just in...

read more
How To Boost Your Immune System

How To Boost Your Immune System

Cold and flu season is upon us—but that doesn’t mean you have to suffer. Check out these tips on how to boost your immune system and resilience. An important part of preventing and treating illness is being good to your body. There are several steps you can take that...

read more
Butternut Squash Soup (Dairy Free, AIP, Paleo)

Butternut Squash Soup (Dairy Free, AIP, Paleo)

This homemade Butternut Squash Soup is the best you'll ever taste! It's simple, super creamy and full of delicious roasted butternut flavor. This recipe is healthy, filling, comforting, and warms you up when the weather is chilly. Why this Butternut Squash Soup is the...

read more
Chicken Pesto “Spaghetti” (Gluten Free, Low-Carb, Paleo)

Chicken Pesto “Spaghetti” (Gluten Free, Low-Carb, Paleo)

Chicken Pesto "Spaghetti" is not only delicious, but it's also a quick meal to whip up during the busy work week. This dish is a great way to put fresh basil (or that batch of pesto you have sitting in your freezer) to use. If you're looking for a healthy pesto...

read more
Cauliflower Mushroom Rice (Grain Free, AIP, Keto)

Cauliflower Mushroom Rice (Grain Free, AIP, Keto)

Cauliflower Mushroom Rice is a delicious grain free and low-carb side to any meat or fish dish. The prep is super easy with frozen riced cauliflower (which can be found at most grocery stores) and pre-sliced mushrooms! AIP, paleo, low-carb, keto and plant-based....

read more
5 Ways To Treat IBS Naturally

5 Ways To Treat IBS Naturally

Discover 5 ways to treat IBS naturally, so you can address the root cause of your IBS and begin to enjoy life without daily nagging symptoms.

read more
5 Gut Healing Smoothie Ingredients

5 Gut Healing Smoothie Ingredients

In this article, you'll find a list of gut healing smoothie ingredients that you can easily add to any smoothie recipe. Do you feel like your gut could use a little extra support? Maybe you're experiencing symptoms like excess gas, bloating, diarrhea, constipation,...

read more
GI-Revive: The best supplement for healing your gut

GI-Revive: The best supplement for healing your gut

Are gas, bloating, constipation, diarrhea, stomach pain or heartburn a frustrating and uncomfortable part of your life? Did you know that these symptoms can be an indication of poor gut health, including a damaged gut lining, gut inflammation and possibly leaky gut?...

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Got smoothie gas? How to tweak your smoothie

Got smoothie gas? How to tweak your smoothie

Are you experiencing smoothie gas or other gut issues like bloating, pain, diarrhea or heartburn after consuming your smoothie? These symptoms can be a problem for some people. To be honest, there was a time in my smoothie journey where smoothies were causing baby to...

read more
5 Ways to Support Digestion

5 Ways to Support Digestion

In this article you'll discover practical ways to support digestion on a daily basis. These simple tips go a long way, and will help improve many other areas of your health, especially when practiced regularly. You are what you eat, right? Think again … A proper diet...

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Are protein bars healthy fast food?

Are protein bars healthy fast food?

Are protein bars healthy fast food? In short, they can be, but not all protein bars are created equal and most bars on the market are full of low-quality ingredients. In this article, you'll discover the main issues with most protein bars and what to look for in a...

read more
2-Ingredient Natural DIY Moisturizer

2-Ingredient Natural DIY Moisturizer

This 2-ingredient DIY Moisturizer is super easy to make and will leave your skin looking and feeling hydrated & youthful! All you need is coconut oil, aloe vera gel and an optional essential oil for natural fragrance. Whip up this skin lovin' and anti-aging...

read more
How To Boost Your Immune System

How To Boost Your Immune System

Cold and flu season is upon us—but that doesn’t mean you have to suffer. Check out these tips on how to boost your immune system and resilience. An important part of preventing and treating illness is being good to your body. There are several steps you can take that...

read more
5 Ways To Treat IBS Naturally

5 Ways To Treat IBS Naturally

Discover 5 ways to treat IBS naturally, so you can address the root cause of your IBS and begin to enjoy life without daily nagging symptoms.

read more
Seed Cycling for Hormone Balance

Seed Cycling for Hormone Balance

Seed cycling is a systematic way of incorporating seeds into your diet to bring back the important balance of estrogen and progesterone for menstruating, menopausal and post-menopausal women.

Learn more in this post!

read more
Healthy Snacks When You’re On The Go

Healthy Snacks When You’re On The Go

In this article, you'll find a list of my favourite healthy snacks for when you're on the go. These snacks are free of gluten, grains, dairy, soy, industrial vegetable and seed oils, artificial sugar and sweeteners and other unhealthy ingredients. If you’re following...

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Healthy Costco Food: Best healthy foods with BIG savings

Healthy Costco Food: Best healthy foods with BIG savings

In this post you'll find a list of healthy Costco food at jaw dropping prices. The foods listed below are free of gluten, grains, dairy, soy, GMO, industrial vegetable and seed oils, artificial sugar and sweeteners and other unhealthy ingredients. If you're following...

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4 reasons why I use PurePaleo Protein powder

4 reasons why I use PurePaleo Protein powder

Finding a good protein powder that works well for your body isn't easy given all the crappy and unknown ingredients found in most protein powders on the market. A high-quality protein powder should make you feel good when you consume it. Protein powders should not...

read more
4 practical tips to help you achieve your goals this year

4 practical tips to help you achieve your goals this year

In this short article you'll discover four simple and practical tips to help you achieve your goals this new year, or for that matter, any time of the year. Did you know, statistics show that ONLY 8% of people actually achieve their New Year's goals? If that's the...

read more
6 Reasons You May Need More Protein

6 Reasons You May Need More Protein

In this article you'll discover why adequate protein intake is so important and reasons why you may need more protein in your diet. Do you question whether you're eating too much or too little protein? The human body is extremely smart and under most circumstances...

read more
What your scale isn’t telling you

What your scale isn’t telling you

In this article you'll discover what your scale isn't telling you about your weight and health, plus you'll learn about better ways to track weight loss & positive shifts in your health. Are you feeling discouraged by the number on your scale? Have you started a...

read more
Healthy Homemade Ginger Ale (Sugar Free)

Healthy Homemade Ginger Ale (Sugar Free)

Homemade Ginger Ale is a healthy & refreshing beverage made with fresh ginger root, lemon or lime, honey and carbonated water. This sugar free cold drink is perfect for the warmer months, when you’re craving something refreshing! AIP, paleo, keto, low-carb &...

read more
Triple Berry Summer Salad (AIP, Paleo)

Triple Berry Summer Salad (AIP, Paleo)

Triple Berry Summer Salad is the perfect salad recipe for the summer! Packed with three types of berries, avocado, red onion, optional crunchy walnuts, all coated in a creamy balsamic dressing. This salad is the perfect way to take advantage of the fresh berry season!...

read more
Chocolate Covered Strawberry Smoothie (Keto, Paleo)

Chocolate Covered Strawberry Smoothie (Keto, Paleo)

If you're a fan of chocolate covered strawberries then this smoothie recipe is for you! Chocolate Covered Strawberry Smoothie is filled with all the right ingredients to make a healthy & complete meal, so enjoy it for breakfast, lunch or dinner! What makes...

read more
Paleo Nachos (AIP, Dairy & Grain Free)

Paleo Nachos (AIP, Dairy & Grain Free)

Paleo Nachos are made with tostone "chips", flavourful ground beef, an avocado crema & dairy free nacho sauce. It's one of the best healthy & hearty nacho recipes out there! Free of gluten, grains & dairy + AIP friendly! Enjoy them while watching a game or...

read more
Espresso Amaretti Cookies (Paleo, Gluten & Egg Free)

Espresso Amaretti Cookies (Paleo, Gluten & Egg Free)

Espresso Amaretti Cookies are a delicious variation on a classic Italian almond cookie. Made with just 5 simple & clean ingredients. These cookies are free from refined sugar, gluten & grains. Only 20-minutes needed to make these delicious cookies, just in...

read more
Butternut Squash Soup (Dairy Free, AIP, Paleo)

Butternut Squash Soup (Dairy Free, AIP, Paleo)

This homemade Butternut Squash Soup is the best you'll ever taste! It's simple, super creamy and full of delicious roasted butternut flavor. This recipe is healthy, filling, comforting, and warms you up when the weather is chilly. Why this Butternut Squash Soup is the...

read more
Chicken Pesto “Spaghetti” (Gluten Free, Low-Carb, Paleo)

Chicken Pesto “Spaghetti” (Gluten Free, Low-Carb, Paleo)

Chicken Pesto "Spaghetti" is not only delicious, but it's also a quick meal to whip up during the busy work week. This dish is a great way to put fresh basil (or that batch of pesto you have sitting in your freezer) to use. If you're looking for a healthy pesto...

read more
Cauliflower Mushroom Rice (Grain Free, AIP, Keto)

Cauliflower Mushroom Rice (Grain Free, AIP, Keto)

Cauliflower Mushroom Rice is a delicious grain free and low-carb side to any meat or fish dish. The prep is super easy with frozen riced cauliflower (which can be found at most grocery stores) and pre-sliced mushrooms! AIP, paleo, low-carb, keto and plant-based....

read more
Green Goddess Chicken Plate (Keto, Paleo)

Green Goddess Chicken Plate (Keto, Paleo)

Green Goddess Chicken Plate is full of mouthwatering & fresh flavours! It's made with real and wholesome ingredients like chicken, cabbage, tahini, fresh herbs & lemon juice. It's quick and easy to prepare, making it perfect for the busy work week. Don't you...

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Tiger Nut Energy Bites (Nut Free, AIP, Plant-Based)

Tiger Nut Energy Bites (Nut Free, AIP, Plant-Based)

Tiger Nut Energy Bites are the perfect nut free and AIP friendly snack or treat! They're soft & chocolatey with a hint of nuttiness. Only 3-ingredients required for these delicious bites and they're super easy to make! DID YOU KNOW? Tiger nuts are not actually...

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5 Ways To Boost Your Smoothie

5 Ways To Boost Your Smoothie

Have you heard about different 'superfoods' that can be added to smoothies to make them even more healthy? There's a long list of them; so many that it's easy to get overwhelmed in the land of superfoods. I always recommend to keep things simple, but I can understand...

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5 Gut Healing Smoothie Ingredients

5 Gut Healing Smoothie Ingredients

In this article, you'll find a list of gut healing smoothie ingredients that you can easily add to any smoothie recipe. Do you feel like your gut could use a little extra support? Maybe you're experiencing symptoms like excess gas, bloating, diarrhea, constipation,...

read more
Easy Green Smoothie with Protein (Paleo, Keto)

Easy Green Smoothie with Protein (Paleo, Keto)

This Easy Green Smoothie with Protein makes for a healthy and super easy meal replacement! It's LOADED with organic super-foods, high-quality protein & healthy fats. Perfect for when you're short on time and/or fresh veggies and fruit. Are you looking for an easy...

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Got smoothie gas? How to tweak your smoothie

Got smoothie gas? How to tweak your smoothie

Are you experiencing smoothie gas or other gut issues like bloating, pain, diarrhea or heartburn after consuming your smoothie? These symptoms can be a problem for some people. To be honest, there was a time in my smoothie journey where smoothies were causing baby to...

read more
Drew (drink + chew) your smoothie

Drew (drink + chew) your smoothie

Are you hesitant to give smoothies a go because you feel you won't be completely satisfied with drinking your food--and maybe you just prefer chewing your food? I completely understand the need for chewing. After all, we've been wired to chew food to obtain nutrients...

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5 ways to simplify smoothie making

5 ways to simplify smoothie making

In this article you'll discover ways to simplify smoothie making, so that time will never come in the way of making healthy food choices. Is lack of time really the reason you can't turn new, healthy eating habits into permanent ones? I call bull$#!%. Making a...

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How to winterize your smoothie: From cold to room temperature

How to winterize your smoothie: From cold to room temperature

Do you find yourself drinking your smoothie with your shoulders up to your ears, teeth chattering, lips turning blue -- all while you have a mini heater blasting at you and a blanket thrown over your shoulders? I get it - a cold smoothie on a chilly fall or winter day...

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9 hacks for creating YOUR perfect smoothie

9 hacks for creating YOUR perfect smoothie

Although making a smoothie isn't anywhere near rocket science, it still takes some experimentation to create just the right flavour, temperature and texture for your palate. I've put together some smoothie hacks that will not only help troubleshoot issues you may...

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4 reasons why I use PurePaleo Protein powder

4 reasons why I use PurePaleo Protein powder

Finding a good protein powder that works well for your body isn't easy given all the crappy and unknown ingredients found in most protein powders on the market. A high-quality protein powder should make you feel good when you consume it. Protein powders should not...

read more
How to create low-cost & high-nutrition smoothies

How to create low-cost & high-nutrition smoothies

Smoothies are not only a time-friendly way of fueling your body with nutrient-dense food, but they're a cost-effective approach too. A nutrient-rich smoothie using high-quality ingredients can be prepared in under 5 minutes at roughly $5/smoothie. That includes a...

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A Blender Guide for Smoothies

A Blender Guide for Smoothies

This Blender Guide for Smoothies is great is you're searching for a blender that will create smooth, chunk-free smoothies. The blenders I recommend here will pulverize through all vegetables & fruits--even the frozen stuff! It was summer 2014 when I started my...

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Is there a dark side to green smoothies?

Is there a dark side to green smoothies?

Have you come across information that talks about the dark side to green smoothies? Maybe you've heard about how too many raw green vegetables can cause things like kidney stones and thyroid dysfunction? Are you concerned that your green smoothies are doing more harm...

read more
Seed Cycling for Hormone Balance

Seed Cycling for Hormone Balance

Seed cycling is a systematic way of incorporating seeds into your diet to bring back the important balance of estrogen and progesterone for menstruating, menopausal and post-menopausal women.

Learn more in this post!

read more
4 practical tips to help you achieve your goals this year

4 practical tips to help you achieve your goals this year

In this short article you'll discover four simple and practical tips to help you achieve your goals this new year, or for that matter, any time of the year. Did you know, statistics show that ONLY 8% of people actually achieve their New Year's goals? If that's the...

read more
6 Reasons You May Need More Protein

6 Reasons You May Need More Protein

In this article you'll discover why adequate protein intake is so important and reasons why you may need more protein in your diet. Do you question whether you're eating too much or too little protein? The human body is extremely smart and under most circumstances...

read more
What your scale isn’t telling you

What your scale isn’t telling you

In this article you'll discover what your scale isn't telling you about your weight and health, plus you'll learn about better ways to track weight loss & positive shifts in your health. Are you feeling discouraged by the number on your scale? Have you started a...

read more
Are protein bars healthy fast food?

Are protein bars healthy fast food?

Are protein bars healthy fast food? In short, they can be, but not all protein bars are created equal and most bars on the market are full of low-quality ingredients. In this article, you'll discover the main issues with most protein bars and what to look for in a...

read more